Tue 27th Sep 2022 at 5:57pm by Davo77

Run > General

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Time
30:21
Miles
4.00
Min/mi
7:35
Pacing
93%
WAVA
59.53
Stride(cm)
120
Cals
416
Cadence
177
BPM
140
%MHR
82.1
B/mi
1065
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127/138bpm [1029b/mi] 102cal
2) 1m - 7:34(7:34/m) 141/146bpm [1066b/mi] 103cal
3) 1m - 7:18(7:18/m) 148/153bpm [1080b/mi] 105cal
4) 1m - 7:23(7:23/m) 151/158bpm [1116b/mi] 106cal

8:06 7:34 7:18 7:23

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	98 71-122	748	173 114-178	1/0
0.25	1:59	1:02	8:14	125 121-130	1029	175 174-176	4/0
0.38	3:02	1:03	8:20	128 125-130	1068	174 174-176	13/0
0.50	4:03	1:02	8:13	128 125-132	1052	175 172-176	3/2
0.63	4:59	56	7:27	135 132-138	1006	177 176-178	2/1
0.75	5:58	59	7:55	134 132-137	1061	176 174-178	3/2
0.88	6:56	57	7:37	134 132-136	1020	177 176-178	2/4
1.00	8:05	1:09	9:12	129 124-134	1188	178 176-182	1/4
1.13	9:00	56	7:27	136 130-140	1013	178 176-182	4/2
1.25	9:58	58	7:41	139 135-141	1068	177 176-178	4/5
1.38	10:55	57	7:33	141 138-143	1065	178 176-180	2/4
1.50	11:48	54	7:09	142 140-143	1014	179 176-182	10/0
1.63	12:46	58	7:41	143 141-145	1099	178 174-180	1/3
1.75	13:44	58	7:44	142 141-144	1099	177 176-178	4/4
1.88	14:41	57	7:35	142 142-143	1077	178 176-180	2/3
2.00	15:38	57	7:38	144 142-145	1100	176 174-180	1/4
2.13	16:33	55	7:17	145 145-146	1057	177 172-182	3/4
2.25	17:29	56	7:26	144 143-146	1070	178 176-182	2/8
2.38	18:24	56	7:27	146 145-147	1087	178 176-180	4/1
2.50	19:18	54	7:10	146 145-148	1046	179 176-180	3/1
2.63	20:13	54	7:16	147 145-148	1068	179 176-184	9/2
2.75	21:07	54	7:12	150 147-153	1080	180 178-182	3/9
2.88	22:02	56	7:24	151 150-152	1118	180 176-182	5/1
3.00	22:56	54	7:11	151 148-153	1084	179 176-180	4/1
3.13	23:51	55	7:22	151 149-154	1113	178 176-180	3/6
3.25	24:47	56	7:27	151 148-157	1126	178 176-180	1/5
3.38	25:42	55	7:21	150 148-153	1102	180 176-184	1/4
3.50	26:40	58	7:42	151 147-154	1163	178 176-180	3/2
3.63	27:36	56	7:25	149 146-151	1106	177 174-180	8/1
3.75	28:32	56	7:27	149 147-150	1110	178 176-180	3/3
3.88	29:25	53	7:05	151 149-153	1070	181 176-186	6/3
4.00	30:20	55	7:25	154 153-156	1142	179 174-188	4/5

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	8:03
11 3.1%	7:32
11 5.8%	7:02
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	30:20	7:35
Walk	0.0	114	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.50%	More
800m	3:36	7:15	51.04%	More
1km	4:29	7:14	53.44%	More
Mile	7:16	7:16	56.45%	More
5k	23:16	7:29	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:13	7:28	60.06
5M	38:27	7:41	58.94
10km	48:25	7:48	58.40
10M	1:20:10	8:01	58.25
Half	1:46:44	8:09	57.41
20M	2:47:08	8:21	58.09
Mara	3:42:31	8:30	58.18

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