Tue 27th Sep 2022 at 9:28pm by AndyS
Walk > General
-
Time
38:24
-
Miles
1.87
-
Min/mi
20:32
-
Stride(cm)
67
-
Cals
246
-
Cadence
117
-
BPM
78
-
%MHR
49
-
B/mi
1611
-
Asc(m)
564
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:32(23:23/m) 72/99bpm [1683b/mi] 69cal 39/75rpm 2.57/3.67mph
2) 0.62m - 10:47(17:22/m) 89/101bpm [1545b/mi] 92cal 59/65rpm 3.46/4.32mph
3) 0.62m - 13:02(20:59/m) 77/97bpm [1615b/mi] 85cal 23/94rpm 2.86/4.91mph
4) 0m - 3(13:42/m) 65/65bpm [890b/mi] 4.38/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:15 |
69 56-86 |
2225 |
110 104-150 |
12/1 |
0.13 |
3:34 |
1:33 |
24:47 |
63 54-72 |
1562 |
111 86-146 |
8/14 |
0.19 |
5:02 |
1:28 |
23:36 |
61 56-68 |
1439 |
115 112-120 |
1/7 |
0.25 |
6:28 |
1:25 |
22:47 |
65 54-75 |
1481 |
112 110-118 |
0/0 |
0.31 |
7:54 |
1:27 |
23:04 |
65 56-73 |
1500 |
110 104-114 |
0/0 |
0.38 |
9:23 |
1:29 |
23:43 |
71 57-85 |
1684 |
108 90-114 |
0/0 |
0.44 |
10:48 |
1:24 |
22:29 |
79 74-84 |
1776 |
107 104-108 |
0/0 |
0.50 |
12:04 |
1:16 |
20:14 |
76 70-81 |
1538 |
115 104-118 |
0/0 |
0.56 |
13:21 |
1:17 |
20:34 |
87 77-98 |
1789 |
115 112-122 |
71/70 |
0.63 |
14:33 |
1:13 |
19:25 |
94 87-99 |
1825 |
114 82-130 |
16/18 |
0.69 |
15:40 |
1:07 |
17:52 |
90 83-96 |
1608 |
120 116-124 |
12/23 |
0.75 |
16:50 |
1:09 |
18:32 |
82 76-89 |
1520 |
120 114-124 |
23/16 |
0.81 |
17:56 |
1:06 |
17:43 |
85 81-92 |
1505 |
119 114-126 |
7/7 |
0.88 |
18:59 |
1:02 |
16:38 |
89 84-95 |
1481 |
123 120-126 |
12/13 |
0.94 |
20:03 |
1:04 |
17:02 |
91 87-95 |
1550 |
122 120-126 |
7/6 |
1.00 |
21:06 |
1:04 |
16:59 |
82 68-91 |
1393 |
122 118-124 |
8/11 |
1.06 |
22:10 |
1:04 |
16:58 |
94 82-99 |
1595 |
123 120-130 |
8/3 |
1.13 |
23:17 |
1:07 |
17:51 |
94 88-98 |
1677 |
122 118-126 |
7/17 |
1.19 |
24:19 |
1:02 |
16:31 |
94 88-101 |
1553 |
123 116-128 |
12/6 |
1.25 |
25:29 |
1:10 |
18:40 |
88 75-95 |
1643 |
123 118-130 |
14/12 |
1.31 |
26:22 |
54 |
14:17 |
86 82-91 |
1228 |
123 120-130 |
23/24 |
1.38 |
27:25 |
1:03 |
16:41 |
81 74-89 |
1351 |
123 118-124 |
28/33 |
1.44 |
28:39 |
1:14 |
19:51 |
87 77-97 |
1728 |
121 110-124 |
83/25 |
1.50 |
29:41 |
1:02 |
16:31 |
90 84-97 |
1487 |
120 110-150 |
116/0 |
1.56 |
30:54 |
1:13 |
19:29 |
82 69-90 |
1597 |
111 102-116 |
0/0 |
1.63 |
32:06 |
1:12 |
19:11 |
75 67-86 |
1439 |
128 98-188 |
1/151 |
1.69 |
33:18 |
1:12 |
19:11 |
67 63-73 |
1286 |
111 92-120 |
0/0 |
1.75 |
35:42 |
2:24 |
38:24 |
71 68-79 |
2727 |
109 100-154 |
0/0 |
1.81 |
37:16 |
1:34 |
25:00 |
72 63-82 |
1800 |
108 100-124 |
0/0 |
1.87 |
38:24 |
1:08 |
20:31 |
67 62-73 |
1374 |
91 88-94 |
224/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
17:23 |
17:23 |
More |
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