Tue 27th Sep 2022 at 9:28pm by AndyS

Walk > General

  • Time
    38:24
  • Miles
    1.87
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    246
  • Cadence
    117
  • BPM
    78
  • %MHR
    49
  • B/mi
    1611
  • Asc(m)
    564
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:32(23:23/m) 72/99bpm [1683b/mi] 69cal 39/75rpm 2.57/3.67mph
2) 0.62m - 10:47(17:22/m) 89/101bpm [1545b/mi] 92cal 59/65rpm 3.46/4.32mph
3) 0.62m - 13:02(20:59/m) 77/97bpm [1615b/mi] 85cal 23/94rpm 2.86/4.91mph
4) 0m - 3(13:42/m) 65/65bpm [890b/mi] 4.38/2.73mph
14:32 10:47 13:02 3

Pace

33% 14% 17% 30% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:15 69 56-86 2225 110 104-150 12/1
0.13 3:34 1:33 24:47 63 54-72 1562 111 86-146 8/14
0.19 5:02 1:28 23:36 61 56-68 1439 115 112-120 1/7
0.25 6:28 1:25 22:47 65 54-75 1481 112 110-118 0/0
0.31 7:54 1:27 23:04 65 56-73 1500 110 104-114 0/0
0.38 9:23 1:29 23:43 71 57-85 1684 108 90-114 0/0
0.44 10:48 1:24 22:29 79 74-84 1776 107 104-108 0/0
0.50 12:04 1:16 20:14 76 70-81 1538 115 104-118 0/0
0.56 13:21 1:17 20:34 87 77-98 1789 115 112-122 71/70
0.63 14:33 1:13 19:25 94 87-99 1825 114 82-130 16/18
0.69 15:40 1:07 17:52 90 83-96 1608 120 116-124 12/23
0.75 16:50 1:09 18:32 82 76-89 1520 120 114-124 23/16
0.81 17:56 1:06 17:43 85 81-92 1505 119 114-126 7/7
0.88 18:59 1:02 16:38 89 84-95 1481 123 120-126 12/13
0.94 20:03 1:04 17:02 91 87-95 1550 122 120-126 7/6
1.00 21:06 1:04 16:59 82 68-91 1393 122 118-124 8/11
1.06 22:10 1:04 16:58 94 82-99 1595 123 120-130 8/3
1.13 23:17 1:07 17:51 94 88-98 1677 122 118-126 7/17
1.19 24:19 1:02 16:31 94 88-101 1553 123 116-128 12/6
1.25 25:29 1:10 18:40 88 75-95 1643 123 118-130 14/12
1.31 26:22 54 14:17 86 82-91 1228 123 120-130 23/24
1.38 27:25 1:03 16:41 81 74-89 1351 123 118-124 28/33
1.44 28:39 1:14 19:51 87 77-97 1728 121 110-124 83/25
1.50 29:41 1:02 16:31 90 84-97 1487 120 110-150 116/0
1.56 30:54 1:13 19:29 82 69-90 1597 111 102-116 0/0
1.63 32:06 1:12 19:11 75 67-86 1439 128 98-188 1/151
1.69 33:18 1:12 19:11 67 63-73 1286 111 92-120 0/0
1.75 35:42 2:24 38:24 71 68-79 2727 109 100-154 0/0
1.81 37:16 1:34 25:00 72 63-82 1800 108 100-124 0/0
1.87 38:24 1:08 20:31 67 62-73 1374 91 88-94 224/0

Heart

78/101max
  • Show Beats/Mile

Elevation

Asc 564m, Range 254m
Elevation Graph
Biggest Climbs (m) Min/mi
225 78.4% 28:21
128 40.8% 20:30
See your biggest climbs

Cadence

117 (188 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:16 16:37 More
1km 10:22 16:41 More
Mile 17:23 17:23 More

Predictions

Dist Time Per Mile
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