Tue 27th Sep 2022 at 5:55pm by APaulW

Run > General

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Time
35:00
Miles
3.02
Min/mi
11:35
Pacing
74%
WAVA
44.02
Stride(cm)
93
Cals
366
Cadence
149
BPM
124
%MHR
72.2
B/mi
1431
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 116/151bpm [1476b/mi] 118cal
2) 1m - 11:05(11:05/m) 132/136bpm [1463b/mi] 129cal
3) 1m - 10:44(10:44/m) 130/134bpm [1395b/mi] 115cal
4) 0.02m - 28(22:55/m) 128/129bpm [2933b/mi] 4cal
5) 0m - 0(9:01/m) 125/125bpm [1127b/mi]

12:43 11:05 10:44 28 0

Pin Map

0mi in 0

Pace

14%

12%

27%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	95 73-114	992	145 108-154	3/2
0.25	2:41	1:22	10:58	87 74-104	954	150 106-216	4/0
0.38	5:24	2:44	21:51	103 72-151	2251	140 102-158	5/0
0.50	6:41	1:17	10:13	112 90-127	1143	150 148-152	3/6
0.63	7:54	1:13	9:40	129 127-131	1248	150 148-152	1/2
0.75	9:13	1:19	10:33	129 127-132	1361	149 148-150	3/2
0.88	10:42	1:29	11:51	130 129-133	1540	150 148-152	3/1
1.00	12:43	2:02	16:15	134 132-135	2177	150 148-152	3/1
1.13	14:38	1:55	15:19	132 130-136	2022	149 148-150	6/2
1.25	15:40	1:01	8:11	131 130-134	1071	150 148-152	6/0
1.38	17:00	1:20	10:39	134 130-136	1427	151 148-154	2/1
1.50	18:12	1:12	9:39	134 131-135	1294	151 148-154	3/1
1.63	19:34	1:22	10:55	134 131-136	1463	151 148-152	3/2
1.75	20:56	1:22	10:57	131 129-132	1434	151 148-154	4/3
1.88	22:18	1:22	10:57	128 126-129	1401	150 148-150	4/7
2.00	23:48	1:30	12:02	131 126-134	1577	150 148-152	2/4
2.13	25:28	1:40	13:19	130 127-133	1731	149 148-150	2/6
2.25	26:36	1:08	9:05	128 126-130	1162	150 148-152	0/5
2.38	27:53	1:17	10:13	132 130-134	1348	150 148-150	3/3
2.50	28:55	1:02	8:19	131 129-133	1089	150 148-152	1/8
2.63	30:22	1:27	11:35	132 130-133	1529	150 148-152	3/3
2.75	31:37	1:15	9:58	130 127-133	1296	150 148-156	0/13
2.88	33:08	1:32	12:13	128 125-131	1563	145 96-152	4/3
3.00	34:32	1:24	11:11	128 127-130	1432	149 144-152	5/5
3.02	35:01	29	23:05	128 125-129	2955	122 102-152	1/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 40m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	12:46
12 2.9%	13:23
See your biggest climbs

Cadence

149 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	150	3	33:36	11:21
Walk	3.2	107	0.1	1:08	18:33
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.67%	More
800m	4:47	9:36	44.07%	More
1km	6:00	9:39	45.73%	More
Mile	10:38	10:38	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.50
5km	36:06	11:37	43.97
5M	1:00:41	12:08	42.75
10km	1:16:56	12:23	42.18
10M	2:09:19	12:56	41.56
Half	2:53:38	13:15	40.68
20M	4:35:34	13:47	40.62
Mara	6:10:01	14:07	40.34

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