Tue 27th Sep 2022 at 8:56pm by andiflint

Bike > Turbo Trainer

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Time
38:01
Miles
20.00
Mph
31.6
FBI
130.57
Cals
1109
Cadence
93
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:27(1:53/m) 274cal 94/100rpm 31.72/34.06mph
2) 5m - 9:27(1:53/m) 275cal 94/99rpm 31.75/33.81mph
3) 5m - 9:26(1:53/m) 277cal 93/98rpm 31.79/34.17mph
4) 5m - 9:39(1:56/m) 283cal 91/98rpm 31.07/32.77mph
5) 0.01m - 1(1:14/m) 60/60rpm 48.62/24.4mph

9:27 9:27 9:26 9:39 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:04	2:04	29.04	90 63-99	0/0
2.00	3:56	1:52	32.00	94 90-99	0/0
3.00	5:46	1:50	32.87	96 94-97	0/0
4.00	7:37	1:51	32.51	96 92-97	0/0
5.00	9:27	1:50	32.60	96 93-99	0/0
6.00	11:17	1:50	32.65	96 94-99	0/0
7.00	13:11	1:53	31.81	93 91-96	0/0
8.00	15:03	1:53	31.94	94 91-96	0/0
9.00	16:56	1:53	31.93	94 90-96	0/0
10.00	18:54	1:58	30.54	94 90-95	0/0
11.00	20:47	1:53	31.87	94 91-97	0/0
12.00	22:39	1:52	32.20	95 93-98	0/0
13.00	24:32	1:53	31.76	93 90-98	0/0
14.00	26:27	1:55	31.37	92 90-94	0/0
15.00	28:20	1:54	31.71	93 89-96	0/0
16.00	30:15	1:54	31.50	93 91-95	0/0
17.00	32:10	1:55	31.29	92 90-95	0/0
18.00	34:07	1:57	30.76	91 88-94	0/0
19.00	36:03	1:57	30.88	92 89-94	0/0
20.00	38:00	1:57	30.88	89 60-94	0/0
20.01	38:01	1	25.00	60 60-60	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:49	1:49	More
5k	5:42	1:50	More
5 miles	9:12	1:50	More
10k	11:29	1:51	More
10 miles	18:41	1:52	More
Half	24:32	1:52	More
20 miles	38:00	1:54	More

Predictions

Dist	Time	Per Mile
10 miles	18:02	1:48
20km	22:47	1:50
15 miles	27:54	1:52
20 miles	38:01	1:54
40km	48:02	1:56
25 miles	48:20	1:56
42km	50:37	1:56
50 miles	1:41:54	2:02
56 miles	1:55:06	2:03
100 miles	3:34:48	2:09
112 miles	4:02:39	2:10

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