Tue 27th Sep 2022 at 5:28pm by roger, may be the faster brother ag

Run > General

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Time
1:43:32
Miles
7.93
Min/mi
13:03
Pacing
0%
WAVA
38.80
Stride(cm)
80
Cals
1059
Cadence
153
Asc(m)
191
Hillscore
22
Surface
Mixed

Notes & Comments

To and from Striders trail but shoe try out
Split Summary
===
1) 1km - 6:46(6:46/km) 156/166rpm
2) 1km - 7:00(7:00/km) 153/166rpm
3) 1km - 5:15(5:15/km) 163/166rpm
4) 1km - 25:07(25:07/km) 148/224rpm
5) 1km - 6:47(6:47/km) 160/162rpm
6) 1km - 8:58(8:58/km) 156/166rpm
7) 1km - 11:53(11:53/km) 143/198rpm
8) 1km - 11:56(11:56/km) 150/176rpm
9) 1km - 6:16(6:16/km) 160/164rpm
10) 1km - 20:04(20:04/km) 141/166rpm
11) 1km - 6:55(6:55/km) 158/164rpm
12) 1km - 6:20(6:20/km) 160/162rpm
13) 0.76km - 4:19(5:40/km) 162/162rpm

6:46 7:00 5:15 25:07 6:47 8:58 11:53 11:56 6:16 20:04 6:55 6:20 4:19

Pin Map

0mi in 0

Pace

38%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	151 102-166	140/15
0.50	5:38	2:57	11:48	157 154-160	26/0
0.75	8:09	2:30	10:01	161 158-164	17/2
1.00	11:35	3:26	13:44	145 86-166	17/2
1.25	13:49	2:14	8:56	163 162-164	1/23
1.50	16:05	2:16	9:04	164 156-166	1/34
1.75	18:08	2:04	8:15	163 158-166	4/19
2.00	20:07	1:58	7:54	165 162-166	11/13
2.25	40:38	20:31	1:22:04	135 48-224	15/3
2.50	44:17	3:39	14:35	155 104-168	9/3
2.75	46:31	2:14	8:57	160 158-162	13/4
3.00	49:48	3:17	13:09	158 86-162	16/4
3.25	52:17	2:29	9:55	161 156-162	16/4
3.50	57:40	5:23	21:32	151 64-166	16/5
3.75	1:00:07	2:27	9:48	161 158-164	8/8
4.00	1:04:03	3:57	15:47	149 88-198	6/8
4.25	1:10:21	6:18	25:11	137 78-168	11/8
4.50	1:13:21	3:00	12:00	155 84-170	5/15
4.75	1:15:47	2:26	9:45	158 154-162	4/9
5.00	1:23:54	8:06	32:26	145 48-176	3/7
5.25	1:26:21	2:27	9:47	162 156-164	2/19
5.50	1:29:00	2:40	10:39	159 154-164	7/9
5.75	1:34:35	5:34	22:18	145 82-160	1/18
6.00	1:47:13	12:38	50:34	135 76-166	5/10
6.25	1:50:24	3:11	12:45	155 150-160	5/10
6.50	1:53:20	2:55	11:42	156 152-160	22/2
6.75	1:55:57	2:38	10:30	160 152-164	24/5
7.00	1:58:53	2:55	11:41	157 156-158	20/4
7.25	2:01:12	2:19	9:17	161 154-162	22/3
7.50	2:03:40	2:28	9:54	161 156-162	4/11
7.75	2:05:57	2:17	9:06	162 160-162	3/21
7.93	2:07:36	1:39	9:11	162 158-162	1/24

Elevation

Asc 191m, Range 181m, Flat prediction 1:34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.3%	18:02
63 2.9%	13:19
60 3.8%	11:12
15 8.1%	22:26
See your biggest climbs

Cadence

153 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	159	7.7	1:21:58	10:41
Walk	13.4	103	0.3	17:09	1:05:33
Still	22.3	-	-	28:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.14%	More
800m	4:00	8:03	50.52%	More
1km	5:07	8:14	51.46%	More
Mile	8:26	8:26	52.93%	More
5k	45:41	14:42	33.30%	More
5 miles	1:18:24	15:41	31.66%	More
10k	1:49:13	17:35	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	35:13	11:20	43.20
5M	1:00:53	12:11	40.77
10km	1:18:12	12:35	39.67
10M	2:15:13	13:31	37.95
Half	3:04:30	14:05	36.54
20M	5:00:16	15:01	35.58
Mara	6:49:42	15:38	34.77

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