Tue 27th Sep 2022 at 8:22pm by Jon_P

Run > Intervals
  • Time
    40:05
  • Miles
    4.56
  • Min/mi
    8:47
  • Pacing
    56%
  • WAVA
    53.62
  • Stride(cm)
    106
  • Cals
    293
  • Cadence
    172
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1061
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments


5:45 15 5:37 1:23 30 1:00 30 1:00 30 1:00 4:00 2:00 2:30 2:00 2:30 2:00 2:30 5:00 3 2

Pace

11% 26% 37% 10% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +1:05 26:16 81 62-110 2127 169 164-172 6/2
0.13 2:22 44 11:37 111 108-113 1289 168 160-172 0/5
0.19 2:57 35 9:22 116 113-118 1087 167 164-170 0/6
0.25 3:30 33 8:50 114 112-116 1007 168 166-170 2/3
0.31 4:04 33 8:55 114 113-115 1016 168 166-168 2/2
0.38 4:37 33 8:50 113 110-115 997 169 168-170 1/6
0.44 5:09 33 8:42 112 111-112 974 167 164-170 0/3
0.50 5:43 33 8:54 112 110-112 997 169 166-170 1/4
0.56 6:18 35 9:23 110 107-115 1033 168 166-170 2/2
0.63 6:52 34 9:00 114 112-115 1026 170 170-170 3/6
0.69 7:26 34 9:04 112 111-114 1015 170 168-170 4/1
0.75 8:00 34 9:00 113 112-114 1017 171 170-172 2/3
0.81 8:34 34 9:09 112 111-112 1025 170 170-170 3/4
0.88 9:06 32 8:29 114 113-116 967 169 168-172 5/1
0.94 9:40 34 9:10 116 115-117 1063 170 168-170 6/3
1.00 10:16 36 9:33 113 112-115 1078 170 168-170 9/0
1.06 10:50 34 9:02 115 112-119 1040 170 168-170 3/5
1.13 11:26 36 9:40 123 120-126 1189 169 166-170 2/6
1.19 12:00 34 9:07 115 113-120 1048 170 168-170 1/5
1.25 12:31 31 8:16 113 112-114 934 169 166-170 1/2
1.31 13:06 35 9:14 112 111-113 1034 169 168-170 4/4
1.38 13:41 35 9:22 112 111-113 1049 170 168-172 5/3
1.44 14:14 33 8:53 113 112-115 1004 172 170-174 0/7
1.50 14:42 28 7:25 125 116-131 926 182 176-184 11/1
1.56 15:17 35 9:24 124 121-131 1166 166 164-170 1/4
1.63 15:48 31 8:19 118 117-120 981 173 168-182 6/2
1.69 16:19 31 8:08 130 121-133 1058 179 166-186 1/3
1.75 16:55 36 9:35 123 117-133 1178 166 164-170 6/5
1.81 17:25 30 8:02 118 116-122 947 176 170-182 3/5
1.88 17:55 30 8:04 127 122-130 1024 175 164-182 8/0
1.94 18:30 35 9:20 121 118-124 1130 167 164-170 4/1
2.00 19:05 34 9:10 114 111-118 1046 169 168-170 6/4
2.06 19:40 36 9:33 112 110-116 1070 169 168-170 4/4
2.13 20:13 32 8:40 116 115-117 1005 170 170-170 0/10
2.19 20:46 33 8:53 119 118-121 1057 170 170-170 3/6
2.25 21:21 35 9:18 116 115-118 1078 170 168-170 4/2
2.31 21:55 34 9:08 115 114-115 1051 169 168-172 8/1
2.38 22:30 34 9:07 113 112-114 1031 170 170-170 3/3
2.44 22:58 28 7:29 120 113-131 898 178 170-184 3/1
2.50 23:24 26 6:54 137 132-142 946 183 178-184 1/5
2.56 23:49 26 6:53 141 137-143 971 183 180-184 5/4
2.63 24:16 27 7:12 143 139-145 1029 181 180-184 4/1
2.69 24:45 29 7:38 145 144-146 1108 180 162-184 3/0
2.75 25:24 39 10:23 132 122-141 1372 165 162-168 0/6
2.81 26:01 37 9:53 119 117-121 1177 168 166-170 3/1
2.88 26:35 34 9:07 117 116-119 1066 170 170-170 1/5
2.94 27:08 33 8:40 116 114-118 1006 171 168-176 2/5
3.00 27:33 25 6:42 130 121-137 871 183 180-184 2/2
3.06 27:58 25 6:39 143 140-146 950 184 182-186 5/2
3.13 28:24 26 6:54 146 145-147 1007 183 182-184 2/1
3.19 28:51 27 7:11 147 145-149 1055 181 178-184 3/6
3.25 31:08 2:18 +1:54 36:43 125 91-149 4590 177 168-184 3/2
3.31 31:48 39 10:29 106 100-113 1111 171 170-174 5/2
3.38 32:24 37 9:47 118 115-121 1154 171 170-174 3/4
3.44 32:58 34 8:57 122 121-123 1091 171 170-172 2/7
3.50 33:30 33 8:41 126 120-130 1093 172 170-174 4/0
3.56 33:58 28 7:25 125 123-128 926 178 174-186 2/5
3.63 34:24 26 6:57 138 131-146 958 184 182-192 6/2
3.69 34:48 24 6:26 147 147-147 945 185 184-186 1/5
3.75 35:12 24 6:28 149 148-150 963 184 182-184 3/2
3.81 35:39 26 7:03 150 147-151 1056 181 164-186 5/1
3.88 36:16 37 9:59 138 129-147 1379 168 164-170 4/2
3.94 36:55 39 10:20 125 123-127 1293 169 168-170 0/4
4.00 37:33 38 10:11 120 118-122 1222 170 168-172 6/2
4.06 38:10 37 9:47 115 114-116 1126 168 166-170 1/5
4.13 38:48 38 10:05 115 113-119 1159 169 168-172 2/3
4.19 39:24 36 9:35 120 119-121 1150 168 166-170 4/1
4.25 40:00 36 9:35 119 116-121 1140 168 166-170 4/0
4.31 40:36 36 9:35 121 120-122 1159 169 168-170 3/3
4.38 41:11 36 9:31 120 119-121 1141 168 166-170 2/6
4.44 41:48 36 9:41 121 120-123 1172 170 170-172 0/6
4.50 42:27 40 10:37 119 117-121 1264 168 164-170 6/1
4.56 43:04 36 9:44 122 120-127 1187 171 170-172 3/1

Heart

121/151max
  • Show Beats/Mile

Elevation

Asc 165m, Range 29m, Flat prediction 40:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 8:08
See your biggest climbs

Cadence

172 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 172 4.6 40:04 9:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 6.5 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.22% More
800m 3:48 7:38 50.65% More
1km 4:57 7:58 50.64% More
Mile 7:58 7:58 53.47% More
5k 26:47 8:37 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.02
5km 26:41 8:35 54.32
5M 44:12 8:50 53.38
10km 55:39 8:57 52.94
10M 1:32:09 9:13 52.84
Half 2:02:41 9:22 52.10
20M 3:12:07 9:36 52.72
Mara 4:15:47 9:46 52.80

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