Wed 28th Sep 2022 at 7:55am by RossN

Run > General

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Time
52:13
Miles
5.59
Min/mi
9:20
Pacing
95%
WAVA
58.43
Stride(cm)
95
Cals
522
Cadence
181
BPM
138
%MHR
80.6
B/mi
1287
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 126/134bpm [735b/km] 51cal 10.29/11.35kmph
2) 1km - 5:46(5:46/km) 137/142bpm [790b/km] 59cal 10.4/10.85kmph
3) 1km - 5:45(5:45/km) 140/142bpm [805b/km] 60cal 10.43/15.08kmph
4) 1km - 5:54(5:54/km) 141/144bpm [832b/km] 62cal 10.17/10.98kmph
5) 1km - 5:42(5:42/km) 140/142bpm [797b/km] 58cal 10.53/14.88kmph
6) 1km - 5:49(5:49/km) 141/143bpm [819b/km] 59cal 10.33/10.85kmph
7) 1km - 5:56(5:56/km) 141/143bpm [836b/km] 59cal 10.12/10.58kmph
8) 1km - 6:01(6:01/km) 141/143bpm [848b/km] 59cal 9.97/10.88kmph
9) 1km - 5:29(5:29/km) 143/153bpm [784b/km] 55cal 10.94/15.28kmph
10) 0.01km - 2(2:51/km) 154/154bpm [439b/km] 21.05/13.47kmph
Still with sore quads.

5:50 5:46 5:45 5:54 5:42 5:49 5:56 6:01 5:29 2

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	111 72-133	1027	175 166-182
0.50	4:37	2:18	9:12	131 128-133	1206	178 168-186
0.75	7:04	2:27	9:47	135 132-138	1320	174 122-190
1.00	9:23	2:19	9:16	136 131-138	1260	180 174-188
1.25	11:40	2:18	9:12	137 128-142	1260	183 174-192
1.50	13:53	2:13	8:51	140 138-142	1240	184 178-190
1.75	16:14	2:21	9:22	140 138-142	1312	182 178-190
2.00	18:41	2:27	9:48	141 140-143	1383	184 176-192
2.25	21:01	2:20	9:20	140 139-142	1306	184 176-192
2.50	23:23	2:22	9:29	140 138-143	1327	180 178-188
2.75	25:46	2:23	9:32	139 137-141	1325	181 174-190
3.00	27:59	2:13	8:52	141 139-142	1250	179 176-186
3.25	30:19	2:20	9:19	141 139-143	1313	181 172-190
3.50	32:35	2:16	9:06	140 139-141	1274	184 174-188
3.75	34:58	2:23	9:31	141 140-143	1342	179 172-186
4.00	37:20	2:22	9:27	140 139-142	1324	180 174-190
4.25	39:45	2:25	9:40	140 138-143	1354	177 170-186
4.50	42:09	2:24	9:37	141 139-143	1357	179 172-188
4.75	44:33	2:24	9:38	141 138-142	1358	181 174-190
5.00	46:57	2:23	9:34	141 140-143	1348	183 176-194
5.25	49:08	2:11	8:43	141 140-143	1230	181 176-188
5.50	51:29	2:21	9:24	144 143-145	1353	179 172-184
5.60	52:14	45	7:36	150 145-154	1141	193 172-196

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.6	52:01	9:20
Walk	0.4	122	0	13	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.74%	More
800m	4:22	8:47	50.07%	More
1km	5:29	8:49	52.07%	More
Mile	9:09	9:09	53.17%	More
5k	28:54	9:18	57.40%	More
5 miles	46:39	9:20	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	28:01	9:01	59.21
5M	46:24	9:17	58.55
10km	58:25	9:24	58.23
10M	1:36:44	9:40	58.31
Half	2:08:47	9:50	57.60
20M	3:21:40	10:05	58.29
Mara	4:28:30	10:15	58.38

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