Tue 27th Sep 2022 at 3:44pm by hayleybrewis

Run > General

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Time
1:00:34
Miles
5.26
Min/mi
11:31
Pacing
72%
WAVA
52.07
Stride(cm)
89
Cals
415
Cadence
157
BPM
151
%MHR
81.9
B/mi
1744
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 134/151bpm [1633b/mi] 76cal 4.92/6.2mph
2) 1m - 11:47(11:47/m) 140/156bpm [1651b/mi] 72cal 5.09/6.87mph
3) 1m - 11:36(11:36/m) 158/172bpm [1833b/mi] 83cal 5.17/6.7mph
4) 1m - 11:47(11:47/m) 164/180bpm [1931b/mi] 88cal 5.1/6.5mph
5) 1m - 10:46(10:46/m) 163/171bpm [1754b/mi] 78cal 5.58/6.73mph
6) 0.26m - 2:28(9:27/m) 165/171bpm [1558b/mi] 18cal 6.35/6.84mph

12:11 11:47 11:36 11:47 10:46 2:28

Pace

33%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	134 103-148	1537	161 130-172	11/1
0.50	6:09	3:17	13:08	135 115-150	1772	152 128-170	15/0
0.75	8:59	2:50	11:19	133 116-142	1506	158 126-170	5/2
1.00	12:10	3:12	12:46	130 116-142	1660	146 126-170	4/6
1.25	14:57	2:47	11:07	139 123-153	1544	155 112-170	3/8
1.50	18:08	3:11	12:45	131 118-143	1670	146 128-172	3/4
1.75	20:57	2:49	11:17	141 128-150	1591	159 132-172	0/12
2.00	23:58	3:00	12:02	146 134-156	1756	151 96-172	0/13
2.25	26:41	2:43	10:51	159 147-169	1726	156 98-172	4/6
2.50	29:54	3:13	12:54	155 143-165	1999	147 106-172	2/8
2.75	33:30	3:36 +30	14:23	161 151-172	2315	154 128-172	11/1
3.00	37:02	3:32 +59	14:09	161 149-167	2279	169 164-172	6/6
3.25	39:52	2:50	11:21	163 151-172	1850	159 122-172	11/5
3.50	42:51	2:58	11:54	173 165-180	2058	153 124-172	13/2
3.75	46:47	3:56 +50	15:46	167 159-174	2633	154 122-172	12/5
4.00	50:55	4:08 +1:15	16:31	152 131-173	2509	161 114-172	3/8
4.25	53:56	3:01 +10	12:04	161 151-168	1943	160 128-174	11/7
4.50	56:51	2:55	11:39	161 156-167	1875	158 130-174	9/4
4.75	59:33	2:42	10:50	165 159-170	1787	160 130-174	7/6
5.00	1:01:50	2:17	9:09	165 162-168	1510	171 168-174	1/15
5.25	1:04:11	2:21	9:24	165 160-171	1550	171 168-172	2/15
5.26	1:04:18	7	10:41	160 160-160	1709	170 170-170	0/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 43m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	12:01
29 2.9%	12:30
11 2.9%	12:53
See your biggest climbs

Cadence

157 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	169	4	38:56	10:47
Walk	31.7	129	1.3	21:36	16:33
Still	0.1	-	-	2	-
Pause	5.5	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.24%	More
800m	4:36	9:15	52.07%	More
1km	6:03	9:44	51.40%	More
Mile	10:12	10:12	51.25%	More
5k	38:05	12:16	47.98%	More
5 miles	1:01:18	12:16	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.74
5km	34:07	10:59	53.56
5M	57:19	11:28	52.17
10km	1:12:38	11:41	51.61
10M	2:02:02	12:12	50.77
Half	2:43:49	12:30	49.48
20M	4:19:52	13:00	49.29
Mara	5:48:51	13:19	48.76

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