Tue 27th Sep 2022 at 7:53pm by thesecretracer

Run > General

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Time
48:01
Miles
6.21
Min/mi
7:44
Pacing
95%
WAVA
59.79
Stride(cm)
124
Cals
635
Cadence
168
BPM
136
%MHR
79.4
B/mi
1049
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 127/144bpm [1014b/mi] 99cal 7.51/7.87mph
2) 1m - 7:52(7:52/m) 130/139bpm [1022b/mi] 99cal 7.63/7.76mph
3) 1m - 7:53(7:53/m) 139/144bpm [1097b/mi] 110cal 7.6/7.78mph
4) 1m - 7:45(7:45/m) 140/150bpm [1085b/mi] 107cal 7.74/7.99mph
5) 1m - 7:40(7:40/m) 137/143bpm [1050b/mi] 96cal 7.83/8.01mph
6) 0.34m - 2:37(7:45/m) 142/146bpm [1101b/mi] 36cal 7.74/7.85mph
7) 0.04m - 15(5:54/m) 147/149bpm [866b/mi] 3cal 10.18/9.37mph
8) 0.13m - 1:00(7:38/m) 149/152bpm [1138b/mi] 15cal 7.86/9.6mph
9) 0.04m - 15(5:36/m) 146/148bpm [819b/mi] 3cal 10.7/10.4mph
10) 0.13m - 1:00(7:37/m) 146/151bpm [1111b/mi] 14cal 7.88/9.91mph
11) 0.04m - 15(5:43/m) 147/150bpm [840b/mi] 3cal 10.5/10.79mph
12) 0.13m - 1:00(7:42/m) 149/153bpm [1146b/mi] 15cal 7.8/10.5mph
13) 0.05m - 15(5:32/m) 147/149bpm [814b/mi] 3cal 10.83/10.96mph
14) 0.13m - 1:00(7:42/m) 149/152bpm [1148b/mi] 15cal 7.79/10.67mph
15) 0.04m - 15(5:48/m) 150/152bpm [871b/mi] 3cal 10.33/9.93mph
16) 0.13m - 1:00(7:41/m) 146/155bpm [1123b/mi] 14cal 7.8/10.18mph

7:59 7:52 7:53 7:45 7:40 2:37 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	107 64-130	873	169 120-178	7/0
0.50	4:01	1:59	7:54	127 124-131	1004	169 166-174	9/10
0.75	5:59	1:58	7:52	137 130-144	1077	170 166-176	5/5
1.00	7:59	2:00	8:00	129 127-132	1031	167 164-170	10/10
1.25	9:56	1:57	7:50	126 121-131	987	167 164-170	5/8
1.50	11:55	1:59	7:57	129 125-137	1025	167 166-170	2/10
1.75	13:53	1:58	7:50	128 122-137	1003	168 164-176	1/10
2.00	15:50	1:58	7:50	137 135-139	1073	167 164-172	12/7
2.25	17:51	2:01	8:03	138 134-141	1110	167 164-172	10/5
2.50	19:50	1:59	7:55	140 136-142	1108	167 164-172	12/8
2.75	21:48	1:58	7:52	137 135-140	1078	167 164-172	12/8
3.00	23:44	1:56	7:45	141 138-144	1092	167 164-170	8/6
3.25	25:39	1:56	7:42	139 135-145	1071	166 164-168	5/8
3.50	27:36	1:57	7:47	138 136-139	1074	165 164-170	8/8
3.75	29:32	1:56	7:42	144 138-150	1110	168 166-170	18/10
4.00	31:29	1:57	7:49	140 136-147	1095	166 164-170	10/9
4.25	33:24	1:55	7:41	137 133-139	1054	167 164-172	7/14
4.50	35:19	1:54	7:37	136 133-140	1036	168 166-170	5/13
4.75	37:12	1:54	7:35	132 129-135	1000	168 166-172	3/16
5.00	39:09	1:56	7:46	141 136-143	1094	168 166-172	14/5
5.25	41:05	1:56	7:43	142 139-144	1096	168 164-176	11/4
5.50	42:56	1:52	7:26	147 143-151	1093	171 164-188	18/11
5.75	44:40	1:44	6:55	147 142-153	1018	176 164-188	7/7
6.00	46:30	1:50	7:21	149 146-151	1095	171 164-188	11/7
6.21	48:01	1:31	7:14	147 137-153	1064	172 162-190	8/13

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 35m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	8:07
13 8.9%	7:51
12 4.3%	7:15
11 3.9%	7:52
11 5.8%	7:52
11 3.6%	7:40
See your biggest climbs

Cadence

168 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	48:00	7:44
Walk	0.0	120	0	1	5:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.25%	More
800m	3:31	7:04	53.24%	More
1km	4:23	7:04	55.62%	More
Mile	7:15	7:15	57.46%	More
5k	23:28	7:33	60.32%	More
5 miles	38:23	7:41	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	22:30	7:15	62.93
5M	37:53	7:35	60.78
10km	48:03	7:44	59.81
10M	1:20:52	8:05	58.70
Half	1:48:39	8:18	57.34
20M	2:52:37	8:38	57.19
Mara	3:51:57	8:51	56.75

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