Tue 27th Sep 2022 at 6:43pm by Autumnleaves

Run > Warm Up

Spectrum Striders' Track 3k

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showers
breezy

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Time
10:12
Miles
1.00
Min/mi
10:12
Pacing
67%
WAVA
48.94
Stride(cm)
90
Cals
99
Cadence
176
BPM
126
%MHR
68
B/mi
1282
Asc(m)
28
Surface
Track

Notes & Comments

3 comments

Few laps to warm-up.
Split Summary
===
1) 1m - 10:12(10:13/m) 128/150bpm [1308b/mi] 99cal 5.87/6.78mph

10:12

	RRR-CAZ 🇬🇧
	snogard 😀
	northernslowcoach

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	115 85-141	1305	180 174-228	0/3
0.13	1:23	40	10:42	134 123-148	1433	177 174-178	0/4
0.19	2:01	38	10:12	130 127-131	1327	176 176-178	1/1
0.25	2:39	38	10:08	129 128-131	1308	176 176-178	1/0
0.31	4:15	1:37 +59	25:45	116 110-132	2986	181 178-190	3/0
0.38	4:53	37	9:53	125 120-128	1235	177 176-178	4/1
0.44	5:28	36	9:32	131 127-134	1250	178 176-178	8/1
0.50	6:06	38	10:09	132 132-133	1341	178 176-180	0/0
0.56	6:45	38	10:13	131 130-132	1338	175 174-176	3/1
0.63	7:22	37	9:53	132 131-133	1306	173 172-174	1/5
0.69	7:59	37	9:55	129 127-130	1278	173 172-174	9/1
0.75	8:39	40	10:45	126 123-128	1356	170 164-172	5/0
0.81	9:16	37	9:45	127 126-128	1238	171 170-172	2/7
0.88	9:53	37	9:48	129 127-130	1265	172 170-174	5/2
0.94	10:29	36	9:39	133 132-135	1284	170 170-170	5/1
1.00	11:11	42	11:41	133 132-134	1555	169 168-170	1/9

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (228 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	1	10:12	11:13
Walk	0.0	0	0	0	NAN:00:00
Pause	8.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.09%	More
800m	4:55	9:54	45.93%	More
1km	6:08	9:52	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.92
5km	35:27	11:25	49.18
5M	59:47	11:57	47.66
10km	1:15:55	12:13	47.02
10M	2:08:03	12:48	46.00
Half	2:52:17	13:09	44.70
20M	4:34:14	13:43	44.28
Mara	6:08:58	14:05	43.65

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