Tue 27th Sep 2022 at 7:01pm by Ticketyboo

Run > Intervals
  • Time
    1:05:24
  • Miles
    8.74
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    64.63
  • Stride(cm)
    120
  • Cals
    762
  • Cadence
    179
  • BPM
    134
  • %MHR
    81
  • B/mi
    1000
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

16 x 200m with 200m recoveries

Split Summary
===
1) 1m - 8:17(8:17/m) 121/131bpm [1002b/mi] 98cal 7.25/9.91mph
2) 0.96m - 7:55(8:14/m) 130/138bpm [1071b/mi] 104cal 7.28/7.66mph
3) 0.58m - 6:03(10:27/m) 114/135bpm [1191b/mi] 56cal 5.74/12.21mph
4) 0.13m - 39(5:12/m) 106/122bpm [551b/mi] 4cal 11.55/12.9mph
5) 0.13m - 1:03(8:25/m) 129/139bpm [1086b/mi] 13cal 7.12/11.88mph
6) 0.13m - 42(5:23/m) 139/150bpm [749b/mi] 10cal 11.14/11.21mph
7) 0.12m - 58(7:47/m) 147/154bpm [1144b/mi] 15cal 7.71/11.15mph
8) 0.12m - 40(5:25/m) 146/153bpm [791b/mi] 10cal 11.08/11.79mph
9) 0.13m - 59(7:30/m) 148/154bpm [1110b/mi] 15cal 8/11.25mph
10) 0.12m - 40(5:19/m) 149/157bpm [791b/mi] 10cal 11.3/12.42mph
11) 0.12m - 57(7:37/m) 151/158bpm [1150b/mi] 15cal 7.88/11.54mph
12) 0.12m - 41(5:28/m) 150/155bpm [821b/mi] 10cal 10.96/12.17mph
13) 0.13m - 57(7:14/m) 150/156bpm [1085b/mi] 15cal 8.29/11.15mph
14) 0.13m - 40(5:16/m) 149/156bpm [784b/mi] 10cal 11.4/12.8mph
15) 0.13m - 57(7:26/m) 151/156bpm [1122b/mi] 15cal 8.08/11.35mph
16) 0.13m - 40(5:14/m) 151/158bpm [790b/mi] 10cal 11.48/12.33mph
17) 0.13m - 59(7:35/m) 152/158bpm [1152b/mi] 15cal 7.92/11.59mph
18) 0.13m - 40(5:16/m) 152/159bpm [800b/mi] 10cal 11.4/12mph
19) 0.13m - 57(7:25/m) 153/159bpm [1134b/mi] 15cal 8.1/11.46mph
20) 0.13m - 41(5:27/m) 152/157bpm [828b/mi] 10cal 11.01/12.06mph
21) 0.13m - 57(7:21/m) 154/161bpm [1131b/mi] 15cal 8.17/11.17mph
22) 0.13m - 41(5:12/m) 152/157bpm [789b/mi] 10cal 11.56/11.42mph
23) 0.12m - 54(7:15/m) 155/159bpm [1124b/mi] 14cal 8.27/11.4mph
24) 0.13m - 40(5:21/m) 154/160bpm [823b/mi] 10cal 11.22/12.08mph
25) 0.13m - 57(7:28/m) 157/161bpm [1172b/mi] 15cal 8.04/11.4mph
26) 0.13m - 41(5:21/m) 154/160bpm [823b/mi] 11cal 11.22/12.11mph
27) 0.12m - 57(7:42/m) 155/161bpm [1194b/mi] 15cal 7.79/11.15mph
28) 0.13m - 41(5:24/m) 154/160bpm [831b/mi] 10cal 11.12/12.29mph
29) 0.13m - 57(7:34/m) 157/163bpm [1189b/mi] 15cal 7.93/11.15mph
30) 0.13m - 40(5:08/m) 152/160bpm [780b/mi] 10cal 11.7/12.31mph
31) 0.13m - 56(7:30/m) 157/161bpm [1177b/mi] 15cal 8/11.65mph
32) 0.13m - 41(5:23/m) 154/160bpm [830b/mi] 10cal 11.14/12.08mph
33) 0.13m - 56(7:20/m) 157/161bpm [1152b/mi] 15cal 8.18/11.1mph
34) 0.14m - 44(5:22/m) 154/160bpm [826b/mi] 11cal 11.19/12.25mph
35) 1m - 8:11(8:11/m) 124/163bpm [1014b/mi] 53cal 7.34/10.62mph
36) 1m - 7:34(7:34/m) 128/133bpm [969b/mi] 62cal 7.92/8.43mph
37) 0.26m - 2:11(8:31/m) 121/132bpm [1031b/mi] 11cal 7.04/8.04mph
8:17 7:55 6:03 39 1:03 42 58 40 59 40 57 41 57 40 57 40 59 40 57 41 57 41 54 40 57 41 57 41 57 40 56 41 56 44 8:11 7:34 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 35% 23% 14% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 99 67-127 929 183 178-188 0/1
0.25 2:22 1:11 9:32 124 113-129 1181 174 166-182 0/0
0.38 3:20 59 7:48 116 112-121 905 180 168-188 0/0
0.50 4:24 1:03 8:27 127 122-129 1074 179 170-184 0/0
0.63 5:22 58 7:48 121 117-126 943 174 166-184 0/0
0.75 6:17 55 7:22 120 118-124 884 177 174-182 0/0
0.88 7:15 58 7:41 128 124-130 983 181 178-186 0/0
1.00 8:16 1:01 8:09 128 126-130 1043 180 174-188 1/0
1.13 9:22 1:06 8:49 131 129-133 1154 178 168-182 0/0
1.25 10:21 58 7:47 130 128-132 1011 176 170-180 0/0
1.38 11:22 1:02 8:13 132 128-135 1084 179 170-182 0/0
1.50 12:23 1:01 8:07 128 124-134 1039 177 174-188 0/0
1.63 13:24 1:01 8:07 136 133-138 1103 176 160-184 0/0
1.75 14:23 59 7:50 136 133-138 1066 177 172-188 0/0
1.88 15:25 1:02 8:18 128 120-134 1062 170 160-176 0/0
2.00 32:42 17:17 +16:37 2:18:19 105 82-119 14524 179 162-198 0/0
2.13 34:22 1:39 13:16 118 94-134 1565 186 170-198 0/0
2.25 35:29 1:07 8:59 124 110-133 1114 171 96-198 0/0
2.38 36:28 59 7:54 112 101-128 885 189 184-202 0/0
2.50 37:53 1:25 11:20 111 97-122 1258 183 156-192 0/0
2.63 40:42 2:48 +1:23 22:27 104 91-118 2334 185 172-192 0/0
2.75 41:38 57 7:33 125 118-138 943 179 170-190 0/0
2.88 42:25 47 6:15 136 134-138 850 181 172-190 0/0
3.00 43:18 53 7:02 148 141-152 1041 179 170-190 0/0
3.13 44:05 47 6:13 144 142-148 896 181 172-192 0/0
3.25 44:55 51 6:44 150 145-154 1011 178 170-186 0/0
3.38 45:42 47 6:14 145 143-151 904 180 172-190 0/0
3.50 46:33 51 6:48 153 148-157 1041 180 172-190 0/0
3.63 47:19 46 6:05 147 143-153 895 182 172-190 0/0
3.75 48:09 50 6:39 153 148-156 1018 179 168-188 0/0
3.88 48:54 45 6:01 144 141-150 866 183 172-192 0/0
4.00 49:43 49 6:31 154 151-156 1003 180 172-190 0/0
4.13 50:30 47 6:17 147 144-152 923 180 168-192 0/0
4.25 51:19 49 6:32 155 152-158 1012 182 172-192 0/0
4.38 52:06 47 6:20 147 144-152 931 181 170-190 0/0
4.50 52:55 48 6:28 157 153-159 1015 183 170-192 0/0
4.63 53:42 48 6:23 148 144-153 944 180 172-192 0/0
4.75 54:30 47 6:18 156 152-159 983 182 170-192 0/0
4.88 55:18 48 6:26 150 147-155 965 177 172-190 0/0
5.00 56:04 46 6:07 155 150-159 947 184 170-190 0/0
5.13 56:52 48 6:25 152 149-156 976 179 172-188 0/0
5.25 57:38 46 6:08 158 153-161 969 185 170-192 0/0
5.38 58:29 51 6:47 153 148-157 1039 180 170-192 0/0
5.50 59:14 46 6:05 157 153-160 954 185 170-192 0/0
5.63 1:00:06 51 6:49 151 147-158 1030 178 174-186 0/0
5.75 1:00:51 45 6:01 157 151-162 945 184 170-190 0/0
5.88 1:01:43 53 7:01 152 147-163 1066 178 170-192 0/0
6.00 1:02:27 44 5:48 155 148-160 900 183 170-192 0/0
6.13 1:03:18 51 6:50 153 150-160 1046 177 172-188 0/0
6.25 1:04:02 44 5:51 156 151-161 913 184 172-188 0/0
6.38 1:04:54 52 6:53 152 148-160 1046 178 172-192 0/0
6.50 1:05:39 45 6:00 155 149-163 930 186 172-192 0/0
6.63 1:07:41 2:02 +1:06 16:14 139 108-160 2258 174 170-176 0/0
6.75 1:08:47 1:07 8:55 119 114-121 1061 175 172-180 0/0
6.87 1:09:50 1:02 8:17 121 118-122 1002 175 172-182 0/0
7.00 1:10:53 1:04 8:29 123 120-125 1042 177 172-184 0/0
7.12 1:11:59 1:06 8:50 123 121-125 1086 174 164-180 0/0
7.25 1:15:31 3:32 +2:34 28:15 107 92-125 3023 181 106-208 0/0
7.37 1:16:31 1:00 7:58 124 105-133 987 180 176-186 0/0
7.50 1:17:28 57 7:34 130 127-132 983 177 174-180 0/0
7.62 1:18:22 55 7:19 129 126-131 944 179 174-186 0/0
7.75 1:19:16 54 7:11 128 126-129 919 178 174-180 0/0
7.87 1:20:12 56 7:24 129 128-130 955 178 176-182 0/0
8.00 1:21:07 55 7:23 130 127-132 961 176 174-178 0/0
8.12 1:22:05 58 7:41 129 128-130 991 176 174-180 0/0
8.25 1:23:01 56 7:25 128 127-130 949 176 172-180 0/0
8.37 1:24:00 59 7:56 128 124-130 1015 176 172-180 0/0
8.50 1:25:02 1:02 8:17 122 122-123 1010 174 172-178 0/0
8.62 1:26:05 1:03 8:26 121 117-124 1021 173 170-176 0/0
8.74 1:27:18 1:13 +11 10:26 123 117-132 1284 171 116-180 0/0

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 1:05:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (208 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 179 8.7 1:03:46 9:29
Walk 3.7 102 0 3:57 7:42:09
Still 0.5 - - 29 -
Pause 18.0 - - 19:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.01% More
800m 3:06 6:13 62.11% More
1km 3:47 6:06 66.10% More
Mile 6:18 6:18 67.63% More
5k 19:45 6:21 73.39% More
5 miles 37:28 7:30 62.98% More
10k 48:40 7:50 60.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.42
5km 22:05 7:06 65.63
5M 36:23 7:17 64.85
10km 45:43 7:21 64.44
10M 1:15:20 7:32 64.64
Half 1:40:02 7:38 63.90
20M 2:35:59 7:48 64.94
Mara 3:27:08 7:54 65.21

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