Tue 27th Sep 2022 at 7:41pm by Nellers

Cross > Core

Follow User
0 👍

Time
9:05
Cals
73
Cadence
121
BPM
106
%MHR
58.6
B/mi
INF
Surface
Road

Notes & Comments

8 rounds of:

15 abmat sit ups
15 dorsal raises

Split Summary
===
1) 0km - 55(0/km) 103/108bpm [INFb/km] 7cal 62/67rpm
2) 0km - 1:14(0/km) 107/118bpm [INFb/km] 11cal 58/61rpm
3) 0km - 1:04(0/km) 104/113bpm [INFb/km] 8cal 60/75rpm
4) 0km - 1:16(0/km) 103/110bpm [INFb/km] 10cal 60/61rpm
5) 0km - 1:09(0/km) 105/114bpm [INFb/km] 9cal 60/73rpm
6) 0km - 1:01(0/km) 108/116bpm [INFb/km] 9cal 61/77rpm
7) 0km - 1:09(0/km) 106/117bpm [INFb/km] 9cal 58/73rpm
8) 0km - 1:06(0/km) 106/115bpm [INFb/km] 9cal 60/78rpm
9) 0km - 10(0/km) 109/115bpm [INFb/km] 1cal 61/61rpm

55 1:14 1:04 1:16 1:09 1:01 1:09 1:06 10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	9:04	9:04	INF:00:00	106 98-118	INF	121 100-156

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry