Tue 27th Sep 2022 at 6:03pm by kevinnn123

Run > General

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Time
1:10:24
Miles
7.64
Min/mi
9:13
Pacing
0%
WAVA
53.87
Stride(cm)
106
Cals
885
Cadence
164
BPM
133
%MHR
73.9
B/mi
1226
Asc(m)
313
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/138bpm [1123b/mi] 111cal
2) 1m - 9:09(9:09/m) 123/135bpm [1125b/mi] 106cal
3) 1m - 9:46(9:46/m) 119/130bpm [1163b/mi] 111cal
4) 1m - 8:17(8:17/m) 142/161bpm [1175b/mi] 118cal
5) 1m - 8:28(8:28/m) 155/163bpm [1313b/mi] 122cal
6) 1m - 9:46(9:46/m) 139/161bpm [1357b/mi] 118cal
7) 1m - 9:59(9:59/m) 140/155bpm [1399b/mi] 129cal
8) 0.64m - 5:51(9:09/m) 132/148bpm [1209b/mi] 70cal

9:08 9:09 9:46 8:17 8:28 9:46 9:59 5:51

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	106 77-124	1090	167 98-180	12/9
0.50	4:58	2:24	9:37	126 121-135	1211	167 160-174	20/16
0.75	7:06	2:07	8:30	131 123-138	1113	167 164-170	20/10
1.00	9:08	2:02	8:08	127 120-131	1032	167 162-172	12/26
1.25	11:20	2:12	8:50	126 115-132	1112	161 148-166	19/4
1.50	13:37	2:17	9:06	123 114-132	1120	163 158-166	7/28
1.75	15:52	2:16	9:02	119 110-128	1075	159 150-166	10/18
2.00	18:16	2:24	9:37	123 118-135	1183	160 154-166	10/9
2.25	30:10	11:54 +9:37	47:36	106 69-119	5046	159 102-170	9/9
2.50	32:45	2:34	10:18	124 113-130	1277	162 158-166	3/30
2.75	35:08	2:23	9:33	123 118-130	1175	164 160-166	11/3
3.00	42:40	7:32 +5:03	30:07	112 73-127	3373	170 160-182	12/14
3.25	44:49	2:09	8:36	129 117-139	1109	167 160-178	10/6
3.50	46:52	2:03	8:12	140 133-145	1147	166 156-176	8/6
3.75	48:53	2:01	8:05	149 141-161	1204	168 156-180	13/9
4.00	50:59	2:06	8:23	155 151-160	1298	167 158-174	8/9
4.25	53:05	2:06	8:24	153 149-157	1286	165 158-170	10/13
4.50	55:10	2:06	8:23	156 151-163	1308	166 158-176	9/7
4.75	57:19	2:09	8:35	154 149-158	1323	165 156-172	13/13
5.00	59:27	2:08	8:30	156 153-158	1326	167 158-178	17/12
5.25	1:01:41	2:14	8:55	156 152-161	1391	164 158-174	9/15
5.50	1:18:13	16:32 +14:10	1:06:08	122 92-152	8068	156 92-176	9/10
5.75	1:20:57	2:45	10:58	137 115-145	1503	164 150-176	7/15
6.00	1:23:24	2:27	9:47	139 132-144	1359	164 158-168	13/6
6.25	1:26:03	2:40	10:39	140 134-147	1490	159 146-164	15/21
6.50	1:28:25	2:21	9:25	142 139-147	1338	165 156-168	24/12
6.75	1:30:58	2:33	10:13	136 132-141	1390	160 154-166	16/13
7.00	1:33:23	2:25	9:40	145 137-154	1401	165 162-168	18/13
7.25	1:35:34	2:11	8:44	140 129-148	1222	166 162-168	22/12
7.50	1:37:51	2:17	9:08	128 124-135	1168	164 156-166	11/26
7.64	1:39:15	1:24	10:04	127 125-129	1278	161 160-164	6/12

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 66m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	10:19
18 6.1%	8:51
17 7.8%	10:12
15 9.6%	8:12
14 7.1%	9:09
12 6.0%	8:29
See your biggest climbs

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	164	7.6	1:08:19	9:47
Walk	23.2	95	0	24:27	28:09:44
Still	0.2	-	-	11	-
Pause	6.0	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.34%	More
800m	4:00	8:03	49.69%	More
1km	5:02	8:06	51.47%	More
Mile	8:05	8:05	54.36%	More
5k	32:21	10:25	46.27%	More
5 miles	59:01	11:48	41.34%	More
10k	1:25:19	13:44	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:38	8:34	56.19
5M	44:32	8:54	54.78
10km	56:19	9:04	54.13
10M	1:34:09	9:25	53.55
Half	2:06:02	9:37	52.53
20M	3:19:03	9:57	52.71
Mara	4:26:26	10:10	52.51

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