Tue 27th Sep 2022 at 2:26pm by Marmite

Walk > General

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Time
43:35
Miles
2.08
Min/mi
20:57
Stride(cm)
61
Cals
214
Cadence
126
BPM
121
%MHR
70.9
B/mi
2539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 126/152bpm [2328b/mi] 107cal 69/123rpm 3.25/0mph
2) 1m - 22:58(22:58/m) 117/146bpm [2686b/mi] 99cal 56/115rpm 2.61/0mph
3) 0.08m - 2:09(27:11/m) 118/125bpm [3207b/mi] 8cal 58/115rpm 2.21/0mph

18:29 22:58 2:09

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +4	15:53	97 85-105	1541	102 84-116
0.13	2:15	1:15	20:02	105 100-112	2103	117 112-118
0.19	3:30	1:15	19:58	110 106-116	2196	118 116-118
0.25	4:50	1:20	21:23	105 100-110	2245	111 108-114
0.31	6:05	1:15	20:07	108 105-111	2172	114 114-116
0.38	7:47	1:42	27:04	113 101-136	3059	154 114-236
0.44	8:37	50	13:21	138 133-140	1842	162 160-164
0.50	9:28	51	13:43	142 139-144	1949	161 160-162
0.56	10:23	55	14:32	142 136-145	2064	162 154-166
0.63	11:28	1:05	17:21	138 133-142	2394	145 114-162
0.69	12:36	1:09	18:20	138 127-145	2530	141 114-162
0.75	13:35	59	15:37	140 130-146	2185	161 158-162
0.81	14:41	1:06	17:38	140 132-146	2468	146 106-162
0.88	15:52	1:11	18:57	141 133-148	2673	141 108-226
0.94	17:12	1:20	21:21	141 132-149	3011	149 106-164
1.00	18:33	1:20	21:23	142 133-150	3037	155 108-232
1.06	19:52	1:20	21:17	132 120-141	2809	120 106-230
1.13	21:26	1:33	24:52	120 110-131	2984	118 102-228
1.19	22:55	1:29	23:51	120 115-126	2861	107 100-112
1.25	24:36	1:41	26:48	113 110-120	3029	104 96-112
1.31	26:08	1:32	24:33	118 111-121	2896	112 106-114
1.38	27:29	1:22	21:49	115 110-120	2509	120 110-228
1.44	28:55	1:26	22:57	113 108-116	2594	112 110-114
1.50	30:19	1:24	22:17	112 109-115	2495	111 108-112
1.56	31:49	1:30	23:56	112 109-114	2680	112 110-114
1.63	33:10	1:21	21:42	115 112-118	2496	114 112-118
1.69	34:27	1:17	20:25	112 109-115	2286	114 112-114
1.75	35:43	1:16	20:18	113 110-117	2294	112 110-114
1.81	37:02	1:19	21:02	114 113-117	2399	114 112-116
1.88	38:26	1:24	22:22	111 105-117	2483	108 104-112
1.94	39:48	1:22	21:55	119 106-128	2608	106 102-110
2.00	41:30	1:42	27:12	122 116-129	3318	112 106-114
2.06	43:35	2:06 +28	33:30	118 114-124	3954	121 96-230
2.08	44:07	32	31:40	117 115-118	3705	106 106-106

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	8:03	16:11	More
1km	10:40	17:11	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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