Tue 27th Sep 2022 at 5:56pm by Sprout

Run > General

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Time
6:06
Miles
0.57
Min/mi
10:42
WAVA
37.57
Stride(cm)
91
Cals
75
Cadence
166
BPM
122
%MHR
66.9
B/mi
1303
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:37/m) 122/176bpm [1296b/mi] 66cal 5.65/6.28mph
2) 0.07m - 48(10:44/m) 117/122bpm [1255b/mi] 9cal 5.59/5.7mph

5:19 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	121 53-176	1337	163 108-170	7/2
0.13	1:20	39	10:20	121 113-128	1250	169 166-172	2/0
0.19	2:00	40	10:40	130 122-135	1387	165 164-168	4/0
0.25	2:41	40	10:47	126 125-127	1360	167 164-170	5/0
0.31	3:21	40	10:40	124 123-126	1323	170 168-174	0/4
0.38	4:02	41	10:54	126 124-128	1374	164 138-172	1/12
0.44	4:41	39	10:24	118 116-121	1226	162 142-180	0/7
0.50	5:19	38	10:15	123 121-126	1260	168 166-170	6/2
0.56	5:59	40	10:44	115 111-120	1233	168 168-168	2/8
0.57	6:07	8	12:33	113 113-113	1417	167 166-168	0/0

Heart

122/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m, Flat prediction 6:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.4%	11:14
See your biggest climbs

Cadence

166 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	0.5	5:50	10:41
Walk	4.6	124	0	17	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.78%	More
800m	5:15	10:33	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.33
5km	44:48	14:25	32.61
5M	1:18:24	15:41	30.35
10km	1:41:13	16:17	29.35
10M	2:57:07	17:43	27.73
Half	4:03:19	18:34	26.50
20M	6:40:10	20:01	25.53
Mara	9:09:42	20:59	24.79

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