Tue 27th Sep 2022 at 7:04am by milemonster

Run > General

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Time
1:15:57
Miles
10.28
Min/mi
7:23
Pacing
74%
WAVA
62.80
Stride(cm)
119
Cals
700
Cadence
183
BPM
128
%MHR
74.6
B/mi
942
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123/139bpm [951b/mi] 81cal 7.76/8.45mph
2) 1m - 7:27(7:27/m) 124/131bpm [924b/mi] 73cal 8.05/8.66mph
3) 1m - 7:04(7:04/m) 123/136bpm [870b/mi] 64cal 8.49/8.95mph
4) 1m - 7:01(7:01/m) 127/135bpm [892b/mi] 66cal 8.55/9mph
5) 1m - 7:17(7:17/m) 128/139bpm [932b/mi] 68cal 8.24/8.93mph
6) 1m - 7:10(7:10/m) 126/133bpm [904b/mi] 59cal 8.37/8.83mph
7) 1m - 7:28(7:28/m) 125/131bpm [934b/mi] 57cal 8.03/8.91mph
8) 1m - 7:25(7:25/m) 127/136bpm [942b/mi] 60cal 8.08/8.45mph
9) 1m - 7:27(7:27/m) 130/140bpm [969b/mi] 65cal 8.05/8.72mph
10) 1m - 7:47(7:47/m) 139/154bpm [1082b/mi] 86cal 7.7/8.35mph
11) 0.28m - 2:05(7:24/m) 138/146bpm [1022b/mi] 21cal 8.1/8.56mph

7:44 7:27 7:04 7:01 7:17 7:10 7:28 7:25 7:27 7:47 2:05

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25 +1:21	10:50	126 90-139	1364	178 104-186	19/14
1.00	9:03	3:38	7:17	121 113-133	881	184 176-188	13/19
1.50	12:49	3:46	7:33	123 113-128	928	184 180-188	17/11
2.00	16:30	3:41	7:21	125 119-131	920	182 172-186	16/20
2.50	20:06	3:36	7:12	124 117-136	893	184 178-188	10/17
3.00	23:34	3:28	6:56	122 117-127	846	184 180-188	10/21
3.50	27:09	3:34	7:09	128 119-135	914	185 174-188	17/14
4.00	30:36	3:27	6:54	126 118-133	869	184 180-188	7/24
4.50	34:10	3:34	7:08	132 121-139	942	184 180-188	10/22
5.00	37:52	3:43	7:25	125 116-133	927	184 178-188	18/14
5.50	41:26	3:33	7:06	123 116-128	874	184 178-188	9/17
6.00	45:03	3:37	7:14	128 123-133	927	184 178-188	20/14
6.50	48:42	3:40	7:19	126 121-131	922	183 176-188	10/14
7.00	52:31	3:49	7:37	124 119-130	945	184 180-186	15/11
7.50	56:18	3:47	7:34	128 119-136	969	183 178-186	22/13
8.00	59:56	3:38	7:17	125 119-136	909	185 178-188	15/9
8.50	1:04:08	4:12 +29	8:24	128 121-140	1075	183 162-188	15/11
9.00	1:07:53	3:45	7:29	132 127-138	989	184 178-188	22/5
9.50	1:11:45	3:52	7:44	142 133-154	1098	183 178-188	18/11
10.00	1:15:40	3:55	7:50	136 124-147	1066	181 168-186	19/11
10.28	1:17:46	2:06	7:27	138 133-146	1028	181 172-188	7/12

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 63m, Flat prediction 1:15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:08
See your biggest climbs

Cadence

183 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	183	10.3	1:16:22	7:26
Walk	1.8	104	0	1:24	10:13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.85%	More
800m	3:22	6:47	54.06%	More
1km	4:14	6:49	56.18%	More
Mile	6:56	6:56	58.73%	More
5k	22:02	7:06	62.79%	More
5 miles	35:51	7:10	62.71%	More
10k	44:52	7:13	62.53%	More
10 miles	1:13:58	7:24	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:22	6:53	64.76
5M	35:23	7:05	63.55
10km	44:33	7:10	62.97
10M	1:13:46	7:23	62.79
Half	1:38:12	7:30	61.88
20M	2:33:47	7:41	62.62
Mara	3:24:45	7:49	62.71

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