Tue 27th Sep 2022 at 6:25pm by kstuart

Run > Recovery Run

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Time
34:27
Miles
3.45
Min/mi
9:59
Pacing
94%
WAVA
45.42
Stride(cm)
92
Cals
409
Cadence
175
BPM
133
%MHR
74.1
B/mi
1333
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

10:01 9:46 10:04 4:36

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	103 81-122	1127	172 116-186	2/12
0.25	2:34	1:12	9:33	128 122-131	1223	180 178-184	0/8
0.38	3:52	1:18	10:26	126 125-130	1315	179 172-182	1/5
0.50	5:11	1:19	10:32	136 133-138	1432	175 168-180	18/1
0.63	6:26	1:15	10:03	135 133-137	1356	177 176-180	5/7
0.75	7:43	1:17	10:16	139 136-142	1426	176 174-180	8/1
0.88	8:50	1:07	8:58	132 128-138	1184	174 170-176	3/3
1.00	10:00	1:10	9:20	129 124-134	1205	178 174-182	1/6
1.13	11:15	1:14	9:53	132 129-136	1304	173 170-176	5/7
1.25	12:27	1:13	9:43	138 135-142	1341	179 176-182	5/8
1.38	13:41	1:13	9:47	141 135-143	1380	176 174-178	7/0
1.50	14:51	1:11	9:25	133 131-135	1252	176 172-180	0/10
1.63	16:03	1:12	9:34	138 132-144	1321	177 174-180	5/1
1.75	17:16	1:13	9:42	145 142-148	1406	174 168-180	2/4
1.88	18:32	1:16	10:06	136 127-143	1374	173 166-176	0/12
2.00	19:47	1:15	9:58	134 132-137	1336	172 170-174	8/1
2.13	21:05	1:18	10:24	134 132-136	1394	173 170-176	4/3
2.25	22:24	1:19	10:32	141 132-145	1486	172 168-176	9/8
2.38	23:38	1:14	9:55	135 130-141	1338	172 168-176	6/0
2.50	24:52	1:14	9:49	130 128-133	1277	172 168-176	2/8
2.63	26:08	1:16	10:09	132 129-134	1341	174 170-176	1/9
2.75	27:23	1:15	9:58	133 132-134	1325	174 172-178	4/5
2.88	28:37	1:14	9:53	134 132-138	1324	175 172-178	4/17
3.00	29:51	1:14	9:51	138 137-139	1359	173 172-180	7/4
3.13	31:06	1:15	10:02	137 135-138	1375	172 170-174	10/3
3.25	32:22	1:16	10:10	138 136-139	1404	173 170-176	4/12
3.38	33:34	1:12	9:33	138 137-139	1317	175 172-178	15/2
3.45	34:27	53	11:50	140 137-142	1657	172 168-174	5/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	10:47
19 9.1%	10:54
13 4.2%	10:24
12 4.9%	10:09
11 7.3%	9:45
11 5.8%	9:52
See your biggest climbs

Cadence

175 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.4	34:13	9:57
Walk	0.7	117	0	14	26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.17%	More
800m	4:42	9:28	39.46%	More
1km	5:55	9:31	40.94%	More
Mile	9:32	9:32	43.31%	More
5k	30:43	9:53	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	30:32	9:50	46.01
5M	52:47	10:33	43.27
10km	1:07:46	10:54	42.07
10M	1:57:08	11:43	40.19
Half	2:39:48	12:12	38.67
20M	4:19:57	13:00	37.66
Mara	5:54:36	13:32	36.82

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