Tue 27th Sep 2022 at 6:45pm by DJ Bangey

Run > Warm Down

breezy

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Time
5:18
Miles
1.02
Min/mi
5:12
WAVA
82.11
Stride(cm)
180
Cals
72
Cadence
172
BPM
137
%MHR
79.9
B/mi
710
Asc(m)
2
Surface
Grass

Notes & Comments

Warm down

Split Summary
===
1) 0.58m - 5:18(9:06/m) 137/144bpm [1246b/mi] 72cal

5:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	134 132-137	1202	172 170-174	0/0
0.13	1:06	33	8:42	135 134-138	1175	174 172-176	0/0
0.19	1:40	34	8:57	137 135-138	1226	172 172-174	0/0
0.25	2:13	33	8:51	140 138-142	1239	171 170-174	0/1
0.31	2:46	33	8:46	142 140-143	1245	172 170-174	0/1
0.38	3:19	33	8:45	140 137-142	1225	172 170-172	0/2
0.44	3:53	34	9:10	138 135-140	1266	171 168-172	1/0
0.50	4:27	34	9:02	133 129-136	1201	170 168-172	0/0
0.56	5:02	35	9:15	135 131-137	1249	171 170-174	1/0
0.58	5:18	16	15:29	137 136-138	2121	169 168-170	0/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.6	5:17	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.51%	More
800m	4:25	8:54	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.18
5km	17:16	5:33	83.94
5M	28:35	5:43	82.54
10km	35:59	5:47	81.87
10M	59:35	5:58	81.72
Half	1:19:20	6:03	80.58
20M	2:04:14	6:13	81.53
Mara	2:45:25	6:19	81.65

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