Tue 27th Sep 2022 at 5:00pm by ITG 🇮🇸

Run > General

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Time
49:53
Miles
5.39
Min/mi
9:15
Pacing
93%
WAVA
54.94
Stride(cm)
108
Cals
485
Cadence
161
BPM
145
%MHR
84
B/mi
1344
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 136/149bpm [841b/km] 57cal 9.7/10.55kmph
2) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 57cal 10.44/11.15kmph
3) 1km - 5:48(5:48/km) 149/154bpm [863b/km] 58cal 10.36/10.75kmph
4) 1km - 5:36(5:36/km) 144/150bpm [807b/km] 54cal 10.7/11.39kmph
5) 1km - 5:50(5:50/km) 146/153bpm [852b/km] 57cal 10.29/10.81kmph
6) 1km - 5:37(5:37/km) 145/151bpm [815b/km] 53cal 10.67/12.77kmph
7) 1km - 5:39(5:39/km) 148/151bpm [836b/km] 56cal 10.63/11.15kmph
8) 1km - 5:38(5:38/km) 150/154bpm [846b/km] 56cal 10.64/11.05kmph
9) 0.67km - 3:48(5:42/km) 149/151bpm [850b/km] 37cal 10.52/11.02kmph

6:11 5:45 5:48 5:36 5:50 5:37 5:39 5:38 3:48

Pace

23%

20%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:33	125 102-133	1319	161 154-164	21/3
0.50	5:06	2:28	9:50	141 131-149	1387	161 156-166	8/5
0.75	7:29	2:23	9:33	144 139-147	1374	162 158-164	6/0
1.00	9:47	2:18	9:13	147 143-150	1355	161 158-164	5/5
1.25	12:04	2:17	9:07	144 137-150	1314	161 158-166	3/5
1.50	14:26	2:22	9:26	151 148-154	1425	162 158-164	0/14
1.75	16:44	2:18	9:12	149 145-152	1372	161 158-164	0/13
2.00	18:59	2:15	9:02	146 143-150	1318	160 156-164	0/17
2.25	21:17	2:17	9:09	144 139-149	1318	160 158-164	0/19
2.50	23:31	2:15	8:59	140 135-145	1257	160 156-164	2/10
2.75	25:51	2:20	9:21	146 141-150	1364	161 156-166	3/9
3.00	28:17	2:25	9:41	147 139-153	1424	162 158-166	0/27
3.25	30:28	2:11	8:44	141 135-143	1232	159 154-168	11/18
3.50	32:41	2:13	8:52	145 136-150	1285	161 158-162	11/21
3.75	35:02	2:21	9:23	147 141-151	1380	160 152-168	13/21
4.00	37:19	2:17	9:09	147 141-150	1345	160 158-162	19/18
4.25	39:35	2:16	9:05	150 147-151	1363	162 158-164	17/23
4.50	41:49	2:14	8:56	149 147-151	1331	162 158-164	15/14
4.75	44:11	2:22	9:26	152 150-154	1434	162 158-166	23/19
5.00	46:23	2:13	8:50	149 144-151	1317	161 156-164	21/20
5.25	48:40	2:17	9:07	149 148-150	1359	161 158-164	15/10
5.38	49:56	1:16	9:27	149 148-150	1407	162 158-164	5/6

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 152m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	10:55
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.4	49:56	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.35%	More
800m	4:22	8:47	46.08%	More
1km	5:30	8:52	47.55%	More
Mile	9:00	9:00	49.47%	More
5k	28:17	9:06	54.99%	More
5 miles	45:54	9:11	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.16
5km	27:39	8:54	56.23
5M	46:02	9:12	55.11
10km	58:05	9:21	54.68
10M	1:36:40	9:40	54.01
Half	2:09:04	9:51	52.77
20M	3:23:01	10:09	52.64
Mara	4:31:04	10:21	52.12

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