Tue 27th Sep 2022 at 4:59pm by Billy Cazza

Run > General

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Time
31:11
Miles
2.25
Min/mi
13:52
Pacing
83%
WAVA
37.62
Stride(cm)
77
Cals
203
Cadence
150
BPM
128
%MHR
65.4
B/mi
1768
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 124/191bpm [1737b/mi] 106cal 4.28/6.68mph
2) 1m - 13:48(13:48/m) 121/172bpm [1669b/mi] 81cal 4.35/6.87mph
3) 0.25m - 3:22(13:20/m) 114/135bpm [1519b/mi] 16cal 4.5/6.2mph

14:01 13:48 3:22

Pace

48%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	127 116-132	1920	122 104-134	0/2
0.13	1:56	1:00	15:57	111 97-128	1770	133 130-138	0/7
0.19	2:50	54	14:21	113 103-122	1621	136 132-138	7/0
0.25	3:50	1:00	15:52	97 95-100	1540	131 116-140	18/10
0.31	4:45	55	14:38	116 98-133	1698	140 136-140	3/1
0.38	5:45	1:00	15:59	106 100-111	1694	129 122-142	5/5
0.44	6:38	54	14:18	99 93-106	1415	137 130-178	4/2
0.50	7:15	37	9:47	130 109-145	1272	178 176-182	1/3
0.56	7:58	43	11:32	141 134-148	1626	179 176-182	1/1
0.63	8:57	58	15:35	131 124-139	2042	135 130-140	5/5
0.69	9:53	57	15:07	116 112-121	1754	131 126-136	8/9
0.75	10:39	46	12:19	119 104-137	1465	173 136-188	1/4
0.81	11:16	36	9:39	146 140-152	1409	177 172-180	6/0
0.88	12:02	46	12:20	172 143-190	2122	171 130-178	10/2
0.94	13:00	58	15:23	152 135-169	2339	132 124-138	3/9
1.00	14:01	1:01	16:16	135 129-142	2197	144 130-170	0/10
1.06	14:55	54	14:26	144 136-153	2078	134 116-142	2/4
1.13	15:52	57	15:15	135 133-138	2059	134 130-136	10/2
1.19	16:33	41	10:54	152 135-168	1658	177 174-184	5/4
1.25	17:08	36	9:28	165 160-172	1562	178 174-184	1/1
1.31	17:58	50	13:20	158 148-168	2107	143 128-176	2/3
1.38	18:52	53	14:15	138 133-144	1966	136 134-144	3/9
1.44	19:49	57	15:15	137 95-165	2089	134 130-138	4/3
1.50	20:47	58	15:28	96 93-98	1484	131 130-134	2/1
1.56	21:46	59	15:49	93 90-97	1472	132 132-134	7/1
1.63	22:47	1:01	16:10	94 92-96	1519	132 130-132	4/3
1.69	23:38	51	13:30	91 88-94	1229	143 128-176	8/9
1.75	24:13	36	9:33	121 100-135	1156	176 172-184	2/1
1.81	24:54	41	10:51	130 126-133	1409	178 176-180	1/4
1.88	25:53	59	15:44	122 111-134	1920	132 130-136	3/5
1.94	26:52	59	15:46	102 97-108	1608	132 128-136	7/7
2.00	27:49	57	15:05	96 94-98	1448	129 126-132	5/5
2.06	28:26	37	9:53	118 93-135	1166	175 172-180	0/5
2.13	29:09	43	11:31	125 115-132	1440	173 124-182	4/4
2.19	30:10	1:01	16:14	116 96-133	1883	129 122-134	3/1
2.25	31:09	59	15:46	97 94-100	1529	130 128-130	6/3

Heart

128/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 27m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	9:54
See your biggest climbs

Cadence

150 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	176	0.7	7:36	10:23
Walk	75.7	132	1.5	23:36	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	32.68%	More
800m	6:14	12:32	33.99%	More
1km	7:59	12:50	34.61%	More
Mile	13:06	13:06	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.74
5km	43:54	14:08	37.55
5M	1:12:42	14:32	37.01
10km	1:31:32	14:44	36.80
10M	2:31:34	15:09	36.61
Half	3:21:48	15:24	35.92
20M	5:16:01	15:48	36.08
Mara	7:00:44	16:04	35.89

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