Tue 27th Sep 2022 at 5:38pm by Gcad

Run > General

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Time
50:24
Miles
6.95
Min/mi
7:15
Pacing
72%
WAVA
67.56
Stride(cm)
115
Cals
804
Cadence
194
BPM
138
%MHR
69
B/mi
1000
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 121/135bpm [943b/mi] 116cal
2) 1m - 7:46(7:46/m) 135/143bpm [1047b/mi] 122cal
3) 0.02m - 11(7:58/m) 140/140bpm [1116b/mi] 3cal
4) 0.44m - 3:00(6:53/m) 149/152bpm [1027b/mi] 52cal
5) 0.2m - 1:30(7:30/m) 134/148bpm [1006b/mi] 22cal
6) 0.48m - 3:00(6:17/m) 133/146bpm [836b/mi] 45cal
7) 0.16m - 1:30(9:17/m) 130/144bpm [1206b/mi] 21cal
8) 0.48m - 3:00(6:12/m) 151/158bpm [935b/mi] 53cal
9) 0.18m - 1:30(8:10/m) 145/157bpm [1183b/mi] 24cal
10) 0.48m - 3:00(6:12/m) 151/158bpm [936b/mi] 53cal
11) 0.19m - 1:30(8:02/m) 147/158bpm [1180b/mi] 25cal
12) 0.45m - 3:00(6:40/m) 152/160bpm [1013b/mi] 53cal
13) 0.15m - 1:30(9:47/m) 149/159bpm [1459b/mi] 24cal
14) 0.47m - 3:00(6:26/m) 154/158bpm [990b/mi] 53cal
15) 0.01m - 10(15:13/m) 149/158bpm [2268b/mi] 3cal
16) 1m - 7:19(7:19/m) 139/149bpm [1017b/mi] 109cal
17) 0.23m - 1:40(7:11/m) 143/147bpm [1027b/mi] 26cal

7:48 7:46 11 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 10 7:19 1:40

Pin Map

Little Brechin & Golf Course

0mi in 0

Pace

30%

27%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	98 55-128	849	182 102-188	4/2
0.50	4:08	1:58	7:53	130 128-133	1024	188 184-192	9/2
0.75	6:01	1:53	7:33	129 117-135	974	187 182-194	9/0
1.00	7:47	1:46	7:03	124 120-130	874	188 184-194	3/11
1.25	9:40	1:53	7:32	125 117-131	941	191 184-192	0/15
1.50	11:38	1:58	7:51	136 131-139	1069	192 188-194	7/1
1.75	13:32	1:54	7:35	136 131-141	1031	192 190-194	7/1
2.00	15:33	2:01	8:04	142 140-142	1146	191 190-192	11/0
2.25	17:19	1:47	7:06	147 140-151	1044	197 190-200	10/0
2.50	19:04	1:44	6:58	149 139-152	1038	192 180-198	8/0
2.75	20:47	1:43	6:53	131 124-141	901	193 186-200	2/9
3.00	23:25	2:38 +59	10:33	141 106-146	1486	197 114-204	1/13
3.25	25:27	2:02 +5	8:10	126 104-144	1029	195 140-204	2/7
3.50	27:02	1:35	6:20	140 120-153	887	201 194-204	2/4
3.75	28:36	1:34	6:16	156 153-158	977	202 200-206	1/7
4.00	30:30	1:53	7:34	143 134-157	1082	192 178-202	2/2
4.25	32:04	1:34	6:16	149 139-155	934	202 200-204	1/3
4.50	33:44	1:40	6:39	157 151-158	1045	199 180-202	1/4
4.75	35:31	1:48	7:11	143 137-150	1027	195 186-202	4/4
5.00	37:11	1:40	6:38	154 149-158	1022	200 198-202	7/2
5.25	39:21	2:10	8:42	152 142-160	1322	188 172-202	12/0
5.50	40:58	1:37	6:27	151 142-157	973	202 200-204	3/4
5.75	43:38	2:40 +39	10:39	145 113-158	1543	200 182-204	2/2
6.00	45:26	1:49	7:14	137 118-146	991	196 194-200	4/4
6.25	47:51	2:25 +40	9:40	134 117-146	1296	195 188-200	2/6
6.50	49:36	1:45	7:01	145 140-147	1017	196 192-200	1/4
6.75	51:21	1:44	6:57	145 139-149	1008	194 190-198	0/10
6.95	52:48	1:27	7:16	143 139-147	1039	194 190-198	2/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 44m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	7:32
20 3.3%	8:01
17 2.6%	8:06
See your biggest climbs

Cadence

194 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	194	6.9	49:49	7:32
Walk	0.4	114	0	12	11:41
Still	0.7	-	-	24	-
Pause	4.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.69%	More
800m	3:06	6:13	63.75%	More
1km	4:05	6:34	62.95%	More
Mile	6:33	6:33	66.65%	More
5k	22:25	7:13	66.24%	More
5 miles	36:35	7:19	66.12%	More
10k	46:51	7:32	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	79.78
5km	20:03	6:27	74.04
5M	34:34	6:55	69.98
10km	44:20	7:08	68.16
10M	1:16:27	7:39	65.36
Half	1:44:09	7:57	63.01
20M	2:49:05	8:27	61.50
Mara	3:50:21	8:48	60.19

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