Tue 27th Sep 2022 at 6:26pm by DJ Bangey

Run > Intervals

breezy

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Time
11:23
Miles
2.10
Min/mi
5:25
Pacing
82%
WAVA
84.33
Stride(cm)
168
Cals
191
Cadence
177
BPM
147
%MHR
86
B/mi
797
Asc(m)
5
Surface
Grass

Notes & Comments

Part 2

Split Summary
===
1) 1m - 6:45(6:45/m) 141/154bpm [951b/mi] 111cal
2) 0.7m - 4:38(6:36/m) 157/173bpm [1037b/mi] 80cal

6:45 4:38

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	130 128-132	734	180 176-184	1/2
0.13	43	22	5:48	137 132-139	794	178 176-178	1/1
0.19	1:05	22	5:59	134 132-136	802	178 176-180	1/1
0.25	1:27	21	5:43	133 132-135	760	179 176-180	1/1
0.31	1:49	22	5:58	135 133-136	806	178 176-180	1/1
0.38	2:12	23	6:08	138 135-141	847	177 176-178	2/1
0.44	2:43	31	8:16	141 138-146	1165	169 156-178	2/1
0.50	3:13	30	8:04	150 145-154	1210	171 168-172	1/1
0.56	3:44	30	8:04	144 144-145	1160	172 168-174	0/1
0.63	4:14	30	8:06	141 140-142	1143	172 170-172	2/3
0.69	4:37	23	6:09	142 140-142	873	182 178-184	1/1
0.75	4:57	20	5:23	145 143-148	781	183 182-184	1/1
0.81	5:19	21	5:40	145 143-147	822	183 180-186	2/3
0.88	5:54	35	9:19	141 137-145	1315	169 160-180	2/0
0.94	6:23	30	7:54	145 140-151	1146	174 172-184	1/1
1.00	6:44	21	5:40	150 150-151	851	183 180-184	1/2
1.06	7:05	20	5:27	147 144-150	801	183 182-184	1/2
1.13	7:30	26	6:50	146 143-147	998	173 160-184	1/1
1.19	8:03	32	8:38	146 145-148	1261	169 164-170	1/1
1.25	8:30	28	7:20	149 147-149	1094	171 168-180	1/0
1.31	8:52	22	5:49	152 148-154	884	181 178-184	2/1
1.38	9:13	21	5:40	157 152-160	891	182 180-182	2/2
1.44	9:43	30	7:55	162 159-166	1283	174 164-184	1/3
1.50	10:14	31	8:19	164 161-168	1363	170 168-172	1/2
1.56	10:36	21	5:39	169 168-170	954	181 170-188	1/1
1.63	10:55	20	5:18	171 169-173	907	183 182-184	1/3
1.69	11:17	21	5:39	168 165-170	950	180 180-182	1/1
1.70	11:22	5	7:43	163 161-165	1257	174 162-178	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.7	11:22	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.00%	More
800m	3:11	6:25	60.24%	More
1km	4:09	6:40	60.41%	More
Mile	6:39	6:39	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.18
5km	17:14	5:33	84.10
5M	28:33	5:43	82.64
10km	35:57	5:47	81.95
10M	59:32	5:57	81.79
Half	1:19:15	6:03	80.66
20M	2:04:07	6:12	81.61
Mara	2:45:14	6:18	81.74

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