Tue 27th Sep 2022 at 4:36pm by Darren3188

Run > Easy

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Time
1:50:27
Miles
10.98
Min/mi
10:04
Pacing
93%
WAVA
48.18
Stride(cm)
89
Cals
1239
Cadence
180
BPM
141
%MHR
74.9
B/mi
1416
Asc(m)
471
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 117/144bpm [751b/km] 68cal
2) 1km - 6:23(6:23/km) 140/156bpm [893b/km] 74cal
3) 1km - 6:12(6:12/km) 138/154bpm [856b/km] 68cal
4) 1km - 6:05(6:05/km) 135/140bpm [822b/km] 68cal
5) 1km - 6:08(6:08/km) 138/146bpm [846b/km] 67cal
6) 1km - 6:14(6:14/km) 140/146bpm [874b/km] 67cal
7) 1km - 6:14(6:14/km) 144/152bpm [899b/km] 71cal
8) 1km - 6:18(6:18/km) 149/158bpm [940b/km] 73cal
9) 1km - 6:21(6:21/km) 147/163bpm [934b/km] 72cal
10) 1km - 6:19(6:19/km) 137/154bpm [866b/km] 67cal
11) 1km - 6:07(6:07/km) 135/151bpm [825b/km] 65cal
12) 1km - 6:08(6:08/km) 138/147bpm [846b/km] 74cal
13) 1km - 6:22(6:22/km) 142/154bpm [903b/km] 65cal
14) 1km - 6:14(6:14/km) 152/157bpm [946b/km] 82cal
15) 1km - 6:14(6:14/km) 147/157bpm [916b/km] 73cal
16) 1km - 6:17(6:17/km) 147/156bpm [923b/km] 69cal
17) 1km - 6:14(6:14/km) 146/153bpm [910b/km] 69cal
18) 0.66km - 4:11(6:18/km) 149/155bpm [939b/km] 47cal

6:25 6:23 6:12 6:05 6:08 6:14 6:14 6:18 6:21 6:19 6:07 6:08 6:22 6:14 6:14 6:17 6:14 4:11

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	108 57-133	1098	180 176-184	25/26
1.00	10:20	5:15	10:30	142 131-156	1492	178 172-184	36/14
1.50	15:28	5:07	10:15	140 128-154	1435	179 176-184	25/23
2.00	20:16	4:49	9:37	132 123-145	1270	184 180-186	24/32
2.50	25:13	4:57	9:54	136 132-140	1346	183 180-186	14/16
3.00	30:11	4:58	9:56	138 132-146	1371	180 176-182	19/15
3.50	35:09	4:58	9:55	140 130-146	1389	180 176-186	30/26
4.00	40:10	5:01	10:03	143 134-152	1436	179 174-182	17/21
4.50	45:11	5:01	10:02	143 139-148	1435	179 176-182	25/15
5.00	50:17	5:06	10:12	149 140-157	1521	179 174-182	34/22
5.50	55:25	5:08	10:16	149 126-162	1529	178 172-182	30/18
6.00	1:00:24	4:58	9:57	132 127-137	1313	180 176-184	24/38
6.50	1:05:32	5:08	10:17	140 126-154	1439	180 174-186	11/41
7.00	1:10:28	4:56	9:53	137 126-148	1353	182 178-188	37/31
7.50	1:15:22	4:53	9:46	137 130-147	1339	182 178-188	16/51
8.00	1:20:29	5:07	10:14	140 131-153	1433	179 174-184	32/14
8.50	1:25:30	5:01	10:03	152 148-157	1527	180 174-190	28/20
9.00	1:31:05	5:35 +33	11:09	149 129-157	1662	180 178-186	27/17
9.50	1:36:02	4:57	9:54	149 142-156	1476	182 176-188	24/31
10.00	1:41:12	5:10	10:20	145 134-153	1498	180 174-186	25/35
10.50	1:46:09	4:57	9:55	146 140-152	1448	180 176-182	24/25
10.98	1:50:59	4:50	10:09	148 142-155	1502	179 176-184	22/20

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 98m, Flat prediction 1:50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	9:53
23 7.4%	10:49
22 6.1%	10:25
20 9.7%	10:09
19 5.9%	9:49
18 15.9%	10:32
See your biggest climbs

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	11	1:50:26	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.41%	More
800m	4:46	9:35	40.00%	More
1km	6:02	9:42	41.19%	More
Mile	9:44	9:44	43.39%	More
5k	30:48	9:55	46.69%	More
5 miles	50:02	10:00	46.78%	More
10k	1:01:59	9:59	47.13%	More
10 miles	1:40:53	10:05	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	26:22	8:29	54.54
5M	45:15	9:03	51.72
10km	57:54	9:19	50.46
10M	1:39:20	9:56	48.60
Half	2:14:56	10:18	46.97
20M	3:38:05	10:54	46.05
Mara	4:56:15	11:18	45.20

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