Tue 27th Sep 2022 at 5:50pm by bedlam_g

Run > Treadmill

Follow User
0 👍

Time
40:08
Miles
5.33
Min/mi
7:32
Pacing
96%
WAVA
63.85
Stride(cm)
122
Cals
658
Cadence
175
BPM
155
%MHR
77.3
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/155bpm [1097b/mi] 114cal
2) 1m - 7:35(7:35/m) 156/159bpm [1183b/mi] 124cal
3) 1m - 7:30(7:30/m) 158/163bpm [1184b/mi] 124cal
4) 1m - 7:28(7:28/m) 160/167bpm [1194b/mi] 125cal
5) 1m - 7:27(7:27/m) 163/165bpm [1214b/mi] 128cal
6) 0.33m - 2:28(7:25/m) 163/165bpm [1209b/mi] 43cal

7:40 7:35 7:30 7:28 7:27 2:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	119 80-147	958	169 104-182
0.50	3:53	1:52	7:29	147 146-148	1100	177 174-180
0.75	5:47	1:54	7:35	150 146-153	1139	176 174-178
1.00	7:40	1:53	7:31	153 151-155	1151	175 172-176
1.25	9:33	1:53	7:32	155 153-157	1168	174 172-178
1.50	11:27	1:54	7:38	155 150-158	1183	174 172-176
1.75	13:21	1:54	7:35	156 153-159	1183	175 172-178
2.00	15:15	1:54	7:36	156 155-158	1185	174 172-176
2.25	17:09	1:54	7:38	158 155-160	1206	175 174-178
2.50	19:02	1:53	7:31	158 155-163	1187	175 172-178
2.75	20:53	1:51	7:23	158 155-160	1167	176 172-178
3.00	22:45	1:52	7:27	159 158-160	1184	176 174-178
3.25	24:39	1:54	7:37	159 155-161	1212	176 174-178
3.50	26:29	1:50	7:22	161 158-164	1185	177 174-180
3.75	28:21	1:52	7:27	161 156-167	1199	176 172-178
4.00	30:12	1:51	7:25	161 159-163	1193	177 172-178
4.25	32:04	1:52	7:27	163 162-164	1215	176 174-178
4.50	33:56	1:52	7:27	163 162-164	1215	176 174-178
4.75	35:48	1:52	7:28	162 159-164	1209	176 174-180
5.00	37:39	1:51	7:25	164 162-164	1215	177 174-180
5.25	39:31	1:52	7:27	163 162-164	1215	175 172-178
5.33	40:08	37	7:33	163 163-164	1231	175 174-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.3	39:55	7:31
Walk	0.5	112	0	13	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.42%	More
800m	3:41	7:24	53.10%	More
1km	4:36	7:24	55.35%	More
Mile	7:25	7:25	58.33%	More
5k	23:10	7:27	63.59%	More
5 miles	37:29	7:30	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:32	7:15	65.35
5M	37:29	7:30	64.00
10km	47:18	7:37	63.35
10M	1:18:41	7:52	62.96
Half	1:45:02	8:01	61.93
20M	2:45:11	8:16	62.39
Mara	3:40:31	8:25	62.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry