Tue 27th Sep 2022 at 6:16pm by crjeanes

Run > General

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Time
9:17
Miles
1.00
Min/mi
9:17
Pacing
85%
WAVA
43.54
Stride(cm)
98
Cals
114
Cadence
177
BPM
138
%MHR
64.6
B/mi
1284
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 134/144bpm [775b/km] 69cal
2) 0.61km - 3:30(5:45/km) 145/149bpm [834b/km] 45cal

5:47 3:30

Pin Map

0mi in 0

Pace

19%

31%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	105 73-133	1359	167 124-176	2/1
0.13	1:24	35	9:23	135 133-137	1266	179 174-182	2/0
0.19	2:05	41	11:00	137 136-139	1507	181 178-184	1/1
0.25	2:36	31	8:14	139 138-141	1144	183 182-186	1/0
0.31	3:05	29	7:43	139 137-141	1073	183 182-184	1/1
0.38	3:37	32	8:39	139 137-142	1202	185 184-186	0/2
0.44	4:10	33	8:50	141 138-142	1245	182 180-184	0/2
0.50	4:45	34	9:09	140 139-143	1281	182 180-184	0/1
0.56	5:14	29	7:47	142 141-144	1106	179 176-182	1/1
0.63	5:48	34	9:09	140 140-141	1282	177 174-180	1/0
0.69	6:22	34	8:57	140 139-142	1253	179 178-180	2/0
0.75	6:55	33	8:54	145 142-147	1291	181 178-186	0/2
0.81	7:27	31	8:22	143 142-145	1197	182 180-186	1/0
0.88	7:59	32	8:32	148 145-149	1263	181 180-182	2/0
0.94	8:31	32	8:37	147 146-148	1267	179 176-182	1/0
1.00	9:17	46	12:31	147 141-149	1839	150 112-176	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	1	8:53	9:02
Walk	4.3	119	0	24	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.81%	More
800m	4:15	8:33	42.48%	More
1km	5:19	8:34	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:52	9:56	44.50
5M	51:07	10:13	43.64
10km	1:04:22	10:22	43.24
10M	1:46:35	10:40	43.10
Half	2:21:55	10:50	42.47
20M	3:42:14	11:07	42.98
Mara	4:55:52	11:18	43.04

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