Tue 27th Sep 2022 at 6:08pm by DJ Bangey

Run > Intervals

breezy

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Time
13:06
Miles
2.01
Min/mi
6:31
Pacing
83%
WAVA
69.82
Stride(cm)
137
Cals
225
Cadence
180
BPM
152
%MHR
89.1
B/mi
993
Asc(m)
17
Surface
Grass

Notes & Comments

Club session - Fartlek

Split Summary
===
1) 1m - 6:25(6:25/m) 149/165bpm [956b/mi] 109cal
2) 1m - 6:36(6:36/m) 159/173bpm [1049b/mi] 115cal
3) 0.01m - 4(7:03/m) 162/163bpm [1142b/mi] 1cal

6:25 6:36 4

Pin Map

0mi in 0

Pace

12%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	108 98-119	610	195 190-200	1/2
0.13	43	21	5:43	132 120-139	754	188 186-190	2/0
0.19	1:04	22	5:49	149 139-161	866	184 182-188	1/1
0.25	1:26	22	5:51	162 158-163	947	181 180-184	1/1
0.31	1:48	22	5:48	162 159-165	939	181 180-182	1/2
0.38	2:10	22	5:59	159 153-161	951	180 178-182	0/2
0.44	2:33	22	6:00	149 145-155	893	179 178-182	1/1
0.50	2:55	22	5:52	149 147-153	874	178 176-180	4/2
0.56	3:17	22	5:57	154 150-155	915	178 178-180	1/1
0.63	3:39	22	5:53	155 153-157	912	179 178-180	3/1
0.69	4:02	22	5:58	162 158-164	967	179 178-180	4/3
0.75	4:35	33	8:50	163 161-165	1440	167 156-178	3/2
0.81	5:06	31	8:11	154 148-159	1261	172 170-174	1/3
0.88	5:36	30	8:07	142 140-145	1152	173 170-174	2/1
0.94	6:04	28	7:31	138 137-141	1037	175 174-178	3/4
1.00	6:25	20	5:27	137 136-138	746	186 178-190	1/1
1.06	6:45	21	5:32	138 136-140	763	185 184-186	3/3
1.13	7:12	26	7:03	146 138-151	1029	179 160-184	2/1
1.19	7:45	33	8:56	154 152-156	1375	170 168-174	3/3
1.25	8:10	25	6:37	153 149-155	1012	180 172-192	2/2
1.31	8:30	20	5:14	153 152-154	802	189 186-192	1/4
1.38	8:50	20	5:23	156 150-161	839	186 184-188	3/2
1.44	9:18	28	7:31	161 158-163	1210	174 156-184	1/0
1.50	9:50	32	8:26	164 161-171	1384	170 170-172	2/1
1.56	10:14	25	6:35	162 151-172	1067	179 170-190	1/3
1.63	10:35	21	5:35	156 152-160	870	185 182-188	1/1
1.69	10:57	21	5:43	162 160-164	926	182 180-184	2/1
1.75	11:26	29	7:50	166 163-167	1300	172 164-182	2/3
1.81	11:57	31	8:17	167 165-169	1382	170 168-172	0/3
1.88	12:19	22	5:45	167 164-170	960	180 170-188	3/3
1.94	12:40	21	5:37	164 163-164	922	184 182-186	1/1
2.00	13:01	21	5:33	163 162-164	904	182 182-184	4/1
2.01	13:05	4	7:44	163 162-163	1262	169 156-182	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 13:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	13:05	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.84%	More
800m	2:53	5:48	66.57%	More
1km	3:37	5:50	69.16%	More
Mile	6:24	6:24	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:47	6:41	69.74
5M	34:25	6:53	68.55
10km	43:20	6:58	67.99
10M	1:11:46	7:11	67.85
Half	1:35:32	7:18	66.91
20M	2:29:37	7:29	67.70
Mara	3:19:12	7:36	67.80

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