Tue 27th Sep 2022 at 5:49pm by Serendippily

Run > Steady-State

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Time
10:07
Miles
1.01
Min/mi
10:01
Pacing
0%
WAVA
48.59
Stride(cm)
89
Cals
107
Cadence
180
BPM
143
%MHR
84.2
B/mi
1434
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

3 comments

The more dangerous “running back with crisps”
One false move and bang! Debris everywhere
Included stop at 0.6 mile to pick up purchases

Split Summary
===
1) 1.01m - 10:07(10:03/m) 146/159bpm [1466b/mi] 107cal 5.97/6.68mph

10:07

	Autumnleaves Speedy
	RRR-CAZ 🇬🇧 😋
	LindsD

Pace

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	122 99-145	1427	179 170-184	66/2
0.13	1:22	38	10:09	149 143-157	1511	178 170-186	0/1
0.19	1:56	34	9:05	146 145-148	1326	184 182-186	0/3
0.25	2:36	40	10:44	149 148-151	1599	181 174-186	3/0
0.31	3:11	34	9:10	148 146-149	1357	183 182-184	2/1
0.38	3:46	35	9:24	150 148-151	1411	182 182-184	3/1
0.44	4:25	40	10:33	154 150-157	1624	175 168-178	3/2
0.50	5:00	35	9:13	151 150-153	1392	182 180-184	3/2
0.56	5:39	39	10:22	155 150-159	1606	180 172-184	0/5
0.63	10:31	4:52 +4:15	1:17:55	131 104-155	10206	173 118-186	3/4
0.69	11:09	38	10:08	140 115-154	1418	181 178-186	27/0
0.75	11:48	39	10:24	149 143-153	1549	181 180-184	4/0
0.81	12:25	37	9:57	149 147-149	1484	184 182-186	5/0
0.88	13:04	39	10:18	151 149-153	1556	180 174-184	5/3
0.94	13:43	39	10:24	151 148-152	1569	179 178-184	7/15
1.00	14:18	35	9:28	152 151-154	1439	183 180-186	13/0
1.01	14:22	4	8:58	153 153-153	1371	184 184-184	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 74m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	9:50
16 5.9%	10:04
See your biggest climbs

Cadence

180 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	180	1	10:02	10:01
Walk	30.0	118	0	4:19	16:48:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.10%	More
800m	4:49	9:40	45.75%	More
1km	10:18	16:34	27.84%	More
Mile	14:09	14:09	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.69
5km	33:17	10:43	51.20
5M	55:08	11:02	50.49
10km	1:09:24	11:10	50.23
10M	1:54:56	11:30	50.02
Half	2:33:02	11:41	49.09
20M	3:59:38	11:59	49.39
Mara	5:19:03	12:11	49.17

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