Tue 27th Sep 2022 at 5:26pm by kerry

Run > Tempo

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Time
32:09
Miles
3.22
Min/mi
9:59
Pacing
80%
WAVA
53.75
Stride(cm)
96
Cals
381
Cadence
168
BPM
154
%MHR
90.2
B/mi
1540
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 142/153bpm [1441b/mi] 108cal 5.91/0mph
2) 1m - 9:55(9:55/m) 156/170bpm [1546b/mi] 120cal 6.06/0mph
3) 1m - 10:04(10:04/m) 163/171bpm [1640b/mi] 127cal 5.96/0mph
4) 0.22m - 2:02(9:23/m) 165/175bpm [1547b/mi] 26cal 6.4/0mph

10:09 9:55 10:04 2:02

Pace

14%

39%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	119 85-144	1199	174 172-176	3/2
0.25	2:31	1:16	10:05	144 139-150	1452	172 166-176	2/4
0.38	3:47	1:16	10:10	148 144-153	1504	173 168-176	1/2
0.50	5:03	1:16	10:05	146 144-149	1473	169 160-172	1/2
0.63	6:16	1:13	9:43	148 146-150	1437	168 166-172	1/2
0.75	7:31	1:15	10:03	150 148-152	1509	169 168-170	1/2
0.88	9:56	2:25	19:20	140 129-152	2707	166 118-172	4/1
1.00	11:14	1:18	10:25	144 131-152	1499	168 166-172	3/0
1.13	12:28	1:14	9:51	145 138-160	1429	167 166-170	1/2
1.25	13:43	1:15	10:01	157 151-168	1573	167 164-170	2/2
1.38	15:10	1:27	11:34	152 146-163	1757	164 118-170	1/2
1.50	16:43	1:33	12:21	145 136-149	1790	164 84-172	0/3
1.63	17:57	1:14	9:50	150 139-166	1476	168 164-170	2/1
1.75	19:12	1:15	10:00	165 159-170	1649	166 164-168	2/2
1.88	20:24	1:13	9:42	168 167-170	1628	168 166-172	1/2
2.00	21:36	1:12	9:35	168 166-170	1610	168 164-170	2/3
2.13	22:56	1:20	10:41	167 165-168	1784	167 162-168	1/3
2.25	24:13	1:17	10:18	164 154-171	1689	168 166-172	1/3
2.38	25:26	1:12	9:37	160 157-161	1538	165 162-168	2/2
2.50	26:41	1:16	10:07	161 159-163	1629	165 162-168	3/1
2.63	27:57	1:16	10:07	161 159-164	1630	165 160-166	3/0
2.75	29:13	1:15	10:01	162 161-166	1623	166 164-168	1/0
2.88	30:48	1:36	12:45	165 160-168	2104	165 118-170	3/1
3.00	31:59	1:11	9:25	162 157-165	1526	169 164-174	2/2
3.13	33:11	1:12	9:39	164 156-175	1583	168 164-172	2/3
3.21	33:59	48	8:58	166 161-172	1489	170 168-172	1/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	10:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	3.2	31:54	9:59
Walk	3.8	110	0	1:16	1:18:13
Still	2.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.02%	More
800m	4:50	9:44	44.33%	More
1km	6:10	9:55	45.36%	More
Mile	9:57	9:57	47.96%	More
5k	32:54	10:35	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	30:57	9:58	53.85
5M	51:15	10:15	53.09
10km	1:04:32	10:23	52.79
10M	1:46:52	10:41	52.54
Half	2:22:17	10:52	51.55
20M	3:42:49	11:08	51.81
Mara	4:56:39	11:19	51.55

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