Tue 27th Sep 2022 at 5:32pm by AndyS

Walk > General

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Time
26:58
Miles
1.36
Min/mi
19:50
Stride(cm)
69
Cals
166
Cadence
117
BPM
77
%MHR
48
B/mi
1522
Asc(m)
236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 85/101bpm [1654b/mi] 85cal 54/62rpm 3.08/4.13mph
2) 0.62m - 12:32(20:11/m) 70/87bpm [1413b/mi] 70cal 46/65rpm 2.97/3.97mph
3) 0.11m - 2:21(20:26/m) 68/76bpm [1390b/mi] 11cal 43/61rpm 2.93/3.3mph

12:05 12:32 2:21

Pace

18%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	78 72-83	1724	117 102-124	13/17
0.13	2:41	1:18	20:56	81 78-86	1695	118 114-122	1/8
0.19	3:54	1:12	19:18	85 77-92	1640	116 112-120	11/4
0.25	5:17	1:23	22:14	88 80-94	1957	117 112-122	0/31
0.31	6:23	1:06	17:37	86 82-91	1515	115 112-118	40/11
0.38	7:39	1:15	20:06	90 84-96	1809	115 110-120	8/17
0.44	8:46	1:08	18:07	91 85-101	1648	118 114-122	16/12
0.50	9:54	1:08	18:02	88 83-93	1587	115 108-120	21/20
0.56	11:01	1:07	17:48	88 84-92	1566	116 114-120	22/19
0.63	12:09	1:08	18:06	79 75-84	1430	117 114-122	19/19
0.69	13:20	1:11	19:03	69 66-75	1314	117 114-120	19/28
0.75	14:35	1:15	19:53	73 68-81	1452	117 114-122	32/17
0.81	15:32	57	15:11	70 63-72	1062	120 114-124	20/14
0.88	16:40	1:09	18:17	69 61-75	1261	118 114-124	11/8
0.94	17:51	1:11	18:59	71 67-75	1348	119 114-124	9/30
1.00	19:24	1:33	24:40	65 56-73	1603	119 112-124	0/5
1.06	20:42	1:18	20:50	69 57-76	1438	124 118-130	0/0
1.13	22:01	1:19	21:09	72 68-76	1523	120 116-124	0/0
1.19	23:23	1:22	21:48	70 67-75	1526	117 110-122	0/0
1.25	24:47	1:24	22:18	75 67-87	1672	103 100-104	0/0
1.31	26:09	1:23	22:03	65 55-75	1434	116 110-118	103/78
1.36	26:58	49	18:03	70 63-76	1263	117 112-122	13/16

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 89m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:55	17:57	More
1km	11:12	18:01	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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