Tue 27th Sep 2022 at 5:19pm by Smallsy

Run > General

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Time
26:44
Miles
2.92
Min/mi
9:09
Pacing
94%
WAVA
45.07
Stride(cm)
106
Cals
444
Cadence
166
Asc(m)
221
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 94cal 10.25/11.08kmph
2) 1km - 5:45(5:45/km) 94cal 10.43/10.98kmph
3) 1km - 5:40(5:40/km) 96cal 10.6/11.35kmph
4) 1km - 5:32(5:32/km) 95cal 10.83/11.32kmph
5) 0.7km - 3:56(5:37/km) 65cal 10.67/10.92kmph

5:51 5:45 5:40 5:32 3:56

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	156 116-166	4/12
0.25	2:30	1:15	10:01	164 162-166	19/3
0.38	3:44	1:15	9:57	165 158-168	3/12
0.50	4:45	1:01	8:07	165 164-168	19/7
0.63	5:53	1:08	9:04	167 164-168	0/9
0.75	7:04	1:11	9:26	167 166-168	15/23
0.88	8:13	1:09	9:11	167 164-168	17/12
1.00	9:25	1:12	9:37	167 164-168	21/18
1.13	10:33	1:08	9:04	167 166-170	10/15
1.25	11:38	1:05	8:43	166 164-168	15/4
1.38	12:44	1:06	8:49	168 166-170	5/5
1.50	13:52	1:08	9:00	167 166-170	9/17
1.63	15:01	1:09	9:16	167 166-168	14/7
1.75	16:12	1:10	9:23	167 164-168	9/10
1.88	17:21	1:09	9:12	167 166-170	13/8
2.00	18:31	1:10	9:18	168 166-170	3/9
2.13	19:35	1:05	8:37	166 164-168	13/7
2.25	20:42	1:07	8:53	167 166-168	13/9
2.38	21:48	1:07	8:53	166 166-168	14/6
2.50	22:54	1:06	8:45	166 164-168	5/22
2.63	24:06	1:12	9:35	165 164-168	12/4
2.75	25:13	1:07	8:53	166 164-168	5/14
2.88	26:20	1:08	9:01	167 164-170	19/15
2.92	36:03	9:43 +9:19	3:34:00	169 168-170	8/0

Elevation

Asc 221m, Range 42m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	8:53
20 10.3%	8:27
19 11.1%	9:04
19 14.3%	9:46
18 13.7%	8:37
18 10.3%	8:41
See your biggest climbs

Cadence

166 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	166	2.9	26:44	12:20
Walk	0.1	117	0	4	31:45
Pause	20.4	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.77%	More
800m	4:21	8:45	39.06%	More
1km	5:29	8:50	40.40%	More
Mile	8:58	8:58	42.19%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:17	9:27
10km	59:32	9:35
10M	1:38:34	9:51
Half	2:11:14	10:01
20M	3:25:31	10:17
Mara	4:33:37	10:27

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