Tue 27th Sep 2022 at 4:53pm by B Rubble

Walk > General

Follow User
0 👍

Time
28:14
Miles
1.67
Min/mi
16:54
Stride(cm)
79
Cals
103
Cadence
119
BPM
83
%MHR
50.4
B/mi
1405
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 28:14(16:57/m) 83/128bpm [1407b/mi] 103cal 58/65rpm 3.54/14.34mph

28:14

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	88 80-94	1829	125 118-128	0/10
0.13	2:24	1:06	17:29	89 88-93	1556	122 116-124	0/6
0.19	3:14	51	13:35	93 89-96	1263	123 118-124	0/2
0.25	4:15	1:01	16:13	91 87-96	1475	124 120-128	2/3
0.31	5:14	59	15:44	87 82-91	1368	121 114-124	1/2
0.38	6:17	1:03	16:45	89 86-91	1491	121 116-124	1/2
0.44	7:17	1:00	15:56	86 83-89	1370	121 118-124	1/4
0.50	8:19	1:02	16:28	67 59-85	1103	123 118-126	0/6
0.56	9:17	59	15:38	62 60-64	970	124 122-126	1/4
0.63	10:19	1:02	16:34	61 59-62	1010	120 118-126	4/0
0.69	11:37	1:18 +7	20:48	59 55-62	1228	116 110-122	1/1
0.75	12:41	1:03	16:55	65 57-70	1099	119 114-130	1/2
0.81	27:34	14:53 +14:13	3:58:14	81 65-94	19297	120 112-130	3/1
0.88	29:07	1:33	24:46	74 68-80	1832	119 112-122	3/1
0.94	32:20	3:13 +1:54	51:30	86 80-95	4430	119 110-126	2/3
1.00	33:21	1:01	16:22	94 82-100	1538	121 114-126	1/1
1.06	34:16	55	14:32	89 87-92	1294	124 122-126	0/4
1.13	35:19	1:03	16:53	86 82-89	1452	119 110-128	1/2
1.19	36:20	1:00	16:05	94 80-104	1512	117 114-120	6/0
1.25	37:25	1:06	17:29	92 85-98	1608	120 116-126	7/0
1.31	38:24	59	15:44	82 78-87	1290	123 120-126	3/2
1.38	39:21	57	15:06	83 78-87	1253	121 118-124	3/2
1.44	40:22	1:01	16:13	82 78-85	1329	121 118-124	1/2
1.50	41:23	1:01	16:18	84 76-90	1369	120 118-126	2/1
1.56	42:21	59	15:38	85 81-92	1328	122 118-128	3/0
1.63	43:32	1:11	18:49	80 76-83	1506	112 104-118	6/0
1.67	44:29	57	23:13	116 87-128	2692	98 88-106	7/0

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	18:04
15 2.9%	16:14
See your biggest climbs

Cadence

119 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:53	15:51	More
1km	9:55	15:57	More
Mile	32:46	32:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles