Tue 27th Sep 2022 at 4:56pm by Alberon

Run > Easy

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Time
37:57
Miles
4.04
Min/mi
9:24
Pacing
96%
WAVA
55.87
Stride(cm)
101
Cals
481
Cadence
169
BPM
145
%MHR
88.9
B/mi
1362
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 37:57(9:24/m) 146/159bpm [1373b/mi] 481cal 6.38/7.29mph

37:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	123 97-140	1239	157 112-164	1/1
0.25	2:26	1:10	9:23	137 135-139	1286	166 164-168	0/7
0.38	3:35	1:09	9:16	138 136-140	1278	168 168-168	2/5
0.50	4:46	1:11	9:29	136 134-140	1289	167 160-168	0/10
0.63	5:56	1:09	9:12	141 134-146	1298	167 166-168	0/7
0.75	7:05	1:10	9:20	145 141-147	1352	169 168-170	3/6
0.88	8:13	1:07	8:58	142 137-146	1273	171 170-172	1/7
1.00	9:21	1:08	9:06	137 132-141	1246	171 168-172	0/5
1.13	10:31	1:10	9:20	143 137-148	1334	170 168-170	4/2
1.25	11:42	1:11	9:31	149 145-153	1417	170 170-172	5/0
1.38	12:51	1:09	9:10	147 138-151	1346	171 170-172	1/4
1.50	14:06	1:15	10:00	152 149-154	1520	170 168-170	9/0
1.63	15:16	1:10	9:17	154 151-156	1431	169 162-172	2/6
1.75	16:26	1:10	9:23	150 145-155	1407	170 166-172	7/1
1.88	17:35	1:09	9:12	149 146-151	1370	171 170-172	1/4
2.00	18:44	1:09	9:13	150 148-154	1383	172 168-172	1/4
2.13	19:55	1:11	9:31	150 145-154	1428	169 162-170	4/2
2.25	21:06	1:10	9:23	153 152-155	1436	170 170-172	3/1
2.38	22:19	1:13	9:47	152 149-156	1488	170 142-172	4/1
2.50	23:30	1:10	9:22	150 147-152	1404	172 170-172	1/5
2.63	24:42	1:13	9:42	143 137-151	1387	170 168-170	6/2
2.75	25:51	1:09	9:08	145 140-152	1325	171 170-172	0/10
2.88	27:01	1:10	9:19	150 146-152	1396	170 170-170	3/2
3.00	28:10	1:09	9:12	151 147-157	1388	171 170-172	0/6
3.13	29:21	1:12	9:34	150 147-156	1435	170 170-172	3/2
3.25	30:32	1:11	9:29	143 134-156	1357	172 172-172	5/0
3.38	31:42	1:10	9:20	146 141-150	1362	172 172-172	5/0
3.50	32:52	1:09	9:16	144 139-150	1334	171 168-172	4/3
3.63	34:04	1:12	9:36	145 141-148	1392	172 170-172	7/0
3.75	35:19	1:15	10:00	147 144-149	1471	171 170-172	6/0
3.88	36:31	1:12	9:37	146 142-149	1403	170 170-170	3/2
4.00	37:39	1:08	9:03	147 145-148	1331	170 170-170	6/0
4.03	37:57	18	8:43	149 148-150	1298	172 170-172	0/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 48m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:28
16 3.7%	9:48
13 6.6%	10:03
See your biggest climbs

Cadence

169 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4	37:48	9:23
Walk	0.4	126	0	9	43:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.87%	More
800m	4:32	9:08	47.07%	More
1km	5:42	9:11	48.82%	More
Mile	9:15	9:15	51.26%	More
5k	29:06	9:22	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.74
5km	27:56	8:59	57.82
5M	48:40	9:44	54.29
10km	1:02:43	10:06	52.71
10M	1:49:16	10:56	50.13
Half	2:29:45	11:26	48.09
20M	4:05:21	12:16	46.51
Mara	5:36:13	12:50	45.26

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