Tue 27th Sep 2022 at 4:22pm by allmatthew

Run > General

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Time
34:44
Miles
5.04
Min/mi
6:53
Pacing
85%
WAVA
62.82
Stride(cm)
135
Cals
551
Cadence
172
BPM
158
%MHR
79.9
B/mi
1091
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/163bpm [1033b/mi] 107cal
2) 1m - 6:44(6:44/m) 159/168bpm [1070b/mi] 107cal
3) 1m - 6:59(6:59/m) 160/171bpm [1116b/mi] 109cal
4) 1m - 6:53(6:53/m) 163/171bpm [1122b/mi] 110cal
5) 1m - 6:56(6:56/m) 164/172bpm [1137b/mi] 113cal
6) 0.04m - 17(6:54/m) 155/157bpm [1071b/mi] 5cal

6:56 6:44 6:59 6:53 6:56 17

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	128 90-151	873	165 108-174	4/8
0.50	3:41	1:59 +16	7:55	152 146-157	1205	172 166-174	12/12
0.75	5:24	1:42	6:50	157 151-161	1073	175 172-176	10/9
1.00	7:29	2:06 +20	8:22	158 145-162	1323	174 168-176	6/17
1.25	9:09	1:40	6:39	156 151-159	1039	174 174-176	23/3
1.50	10:49	1:40	6:40	162 156-167	1081	174 172-176	7/15
1.75	12:30	1:41	6:43	164 158-168	1102	172 168-174	14/2
2.00	14:15	1:45	7:01	157 153-162	1102	171 168-172	2/14
2.25	16:02	1:47	7:08	161 159-164	1150	171 168-172	11/6
2.50	17:47	1:44	6:57	159 156-163	1106	171 170-172	4/7
2.75	19:31	1:45	6:59	164 158-170	1145	170 168-172	4/9
3.00	21:14	1:42	6:49	157 152-160	1070	170 168-172	1/5
3.25	22:55	1:42	6:46	162 153-166	1096	173 170-174	13/8
3.50	24:37	1:42	6:49	163 159-167	1111	174 170-176	2/18
3.75	26:22	1:45	7:00	164 157-171	1147	173 170-178	13/6
4.00	28:07	1:44	6:58	163 160-165	1134	175 172-176	4/8
4.25	29:50	1:43	6:52	163 160-166	1119	175 174-176	7/4
4.50	31:36	1:46	7:05	163 161-167	1156	174 170-176	22/10
4.75	33:18	1:42	6:47	167 162-172	1131	174 172-176	5/19
5.00	35:20	2:03 +18	8:11	162 156-166	1325	173 166-176	15/8
5.04	35:38	18	7:32	154 154-155	1160	171 170-174	3/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 31m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	6:47
14 10.8%	6:58
12 4.9%	6:42
12 6.2%	7:07
11 6.1%	6:44
10 4.5%	6:50
See your biggest climbs

Cadence

172 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	5	34:39	7:04
Walk	0.2	108	0	4	12:13
Still	0.0	-	-	1	-
Pause	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.83%	More
800m	3:16	6:35	53.12%	More
1km	4:08	6:39	55.07%	More
Mile	6:43	6:43	58.37%	More
5k	21:19	6:52	62.56%	More
5 miles	35:19	7:04	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	20:35	6:38	64.79
5M	34:26	6:53	62.86
10km	43:34	7:01	62.04
10M	1:12:54	7:17	61.23
Half	1:37:39	7:27	60.00
20M	2:34:21	7:43	60.14
Mara	3:26:44	7:53	59.88

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