Tue 27th Sep 2022 at 3:26pm by HattrickG
Walk > General
-
Time
1:09:08
-
Miles
3.65
-
Min/mi
18:56
-
Stride(cm)
75
-
Cals
354
-
Cadence
113
-
BPM
107
-
%MHR
62.4
-
B/mi
2021
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 9:20(18:47/m) 103/111bpm [1935b/mi] 49cal 56/60rpm 3.19/4.17mph
2) 0.5m - 9:22(18:50/m) 106/112bpm [1997b/mi] 51cal 54/60rpm 3.19/3.44mph
3) 0.5m - 9:07(18:20/m) 106/119bpm [1944b/mi] 47cal 56/112rpm 3.27/4.24mph
4) 0.5m - 9:19(18:44/m) 107/116bpm [2004b/mi] 47cal 56/60rpm 3.2/4.36mph
5) 0.5m - 9:46(19:40/m) 107/113bpm [2104b/mi] 48cal 53/60rpm 3.05/3.97mph
6) 0.5m - 9:33(19:13/m) 106/114bpm [2038b/mi] 47cal 54/62rpm 3.12/3.63mph
7) 0.5m - 9:22(18:51/m) 109/117bpm [2055b/mi] 49cal 55/58rpm 3.18/3.76mph
8) 0.17m - 3:19(19:10/m) 112/118bpm [2146b/mi] 16cal 54/61rpm 3.13/3.36mph
9:20 9:22 9:07 9:19 9:46 9:33 9:22 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
104 95-111 |
2053 |
115 110-120 |
2/5 |
0.25 |
4:44 |
2:16 |
18:06 |
102 97-106 |
1847 |
114 112-118 |
3/1 |
0.38 |
7:01 |
2:17 |
18:15 |
101 94-106 |
1844 |
112 110-116 |
4/0 |
0.50 |
9:24 |
2:23 |
19:06 |
105 101-110 |
2006 |
112 108-116 |
4/1 |
0.63 |
11:44 |
2:20 |
18:38 |
102 101-104 |
1901 |
112 108-114 |
5/1 |
0.75 |
14:04 |
2:20 |
18:39 |
106 101-109 |
1978 |
112 110-114 |
6/2 |
0.88 |
16:23 |
2:19 |
18:34 |
108 103-110 |
2005 |
111 108-116 |
5/1 |
1.00 |
18:53 |
2:30 |
19:58 |
108 103-112 |
2157 |
113 106-120 |
4/1 |
1.13 |
21:17 |
2:25 |
19:18 |
107 101-111 |
2064 |
123 104-224 |
1/5 |
1.25 |
23:32 |
2:15 |
18:00 |
100 96-105 |
1800 |
115 112-118 |
2/7 |
1.38 |
25:45 |
2:12 |
17:40 |
106 100-114 |
1872 |
115 112-118 |
4/3 |
1.50 |
27:58 |
2:13 |
17:42 |
110 105-119 |
1946 |
115 110-118 |
1/5 |
1.63 |
30:11 |
2:14 |
17:51 |
105 102-107 |
1874 |
114 110-118 |
3/1 |
1.75 |
32:28 |
2:16 |
18:10 |
110 103-114 |
1998 |
113 110-116 |
2/2 |
1.88 |
35:00 |
2:32 |
20:17 |
110 105-114 |
2231 |
112 108-116 |
2/4 |
2.00 |
37:19 |
2:19 |
18:31 |
106 103-111 |
1962 |
112 108-116 |
0/10 |
2.13 |
39:45 |
2:26 |
19:29 |
107 101-113 |
2085 |
115 112-120 |
2/2 |
2.25 |
42:08 |
2:23 |
19:07 |
107 101-111 |
2045 |
111 110-112 |
4/1 |
2.38 |
44:42 |
2:34 |
20:32 |
109 102-113 |
2238 |
109 106-112 |
3/0 |
2.50 |
47:09 |
2:27 |
19:40 |
106 101-112 |
2084 |
109 104-120 |
1/3 |
2.63 |
49:33 |
2:24 |
19:11 |
108 103-112 |
2072 |
114 112-118 |
1/7 |
2.75 |
51:50 |
2:16 |
18:12 |
106 102-110 |
1929 |
113 110-120 |
3/0 |
2.88 |
54:29 |
2:39 |
21:14 |
106 102-111 |
2250 |
114 108-124 |
1/6 |
3.00 |
56:47 |
2:18 |
18:27 |
106 98-113 |
1957 |
112 106-118 |
3/1 |
3.13 |
59:07 |
2:20 |
18:37 |
113 106-117 |
2104 |
112 110-114 |
3/1 |
3.25 |
1:01:29 |
2:21 |
18:52 |
107 104-115 |
2019 |
112 110-116 |
1/4 |
3.38 |
1:03:54 |
2:25 |
19:23 |
106 100-112 |
2055 |
109 106-114 |
2/3 |
3.50 |
1:06:15 |
2:21 |
18:45 |
112 109-118 |
2100 |
108 106-112 |
6/1 |
3.63 |
1:08:38 |
2:23 |
19:06 |
112 110-118 |
2140 |
112 108-122 |
2/2 |
3.65 |
1:09:09 |
31 |
18:49 |
113 109-117 |
2126 |
110 100-112 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:04 |
17:48 |
More |
Mile |
18:20 |
18:20 |
More |
5k |
58:28 |
18:49 |
More |
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