Tue 27th Sep 2022 at 3:26pm by HattrickG

Walk > General

  • Time
    1:09:08
  • Miles
    3.65
  • Min/mi
    18:56
  • Stride(cm)
    75
  • Cals
    354
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2021
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:20(18:47/m) 103/111bpm [1935b/mi] 49cal 56/60rpm 3.19/4.17mph
2) 0.5m - 9:22(18:50/m) 106/112bpm [1997b/mi] 51cal 54/60rpm 3.19/3.44mph
3) 0.5m - 9:07(18:20/m) 106/119bpm [1944b/mi] 47cal 56/112rpm 3.27/4.24mph
4) 0.5m - 9:19(18:44/m) 107/116bpm [2004b/mi] 47cal 56/60rpm 3.2/4.36mph
5) 0.5m - 9:46(19:40/m) 107/113bpm [2104b/mi] 48cal 53/60rpm 3.05/3.97mph
6) 0.5m - 9:33(19:13/m) 106/114bpm [2038b/mi] 47cal 54/62rpm 3.12/3.63mph
7) 0.5m - 9:22(18:51/m) 109/117bpm [2055b/mi] 49cal 55/58rpm 3.18/3.76mph
8) 0.17m - 3:19(19:10/m) 112/118bpm [2146b/mi] 16cal 54/61rpm 3.13/3.36mph
9:20 9:22 9:07 9:19 9:46 9:33 9:22 3:19

Pace

3% 10% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 104 95-111 2053 115 110-120 2/5
0.25 4:44 2:16 18:06 102 97-106 1847 114 112-118 3/1
0.38 7:01 2:17 18:15 101 94-106 1844 112 110-116 4/0
0.50 9:24 2:23 19:06 105 101-110 2006 112 108-116 4/1
0.63 11:44 2:20 18:38 102 101-104 1901 112 108-114 5/1
0.75 14:04 2:20 18:39 106 101-109 1978 112 110-114 6/2
0.88 16:23 2:19 18:34 108 103-110 2005 111 108-116 5/1
1.00 18:53 2:30 19:58 108 103-112 2157 113 106-120 4/1
1.13 21:17 2:25 19:18 107 101-111 2064 123 104-224 1/5
1.25 23:32 2:15 18:00 100 96-105 1800 115 112-118 2/7
1.38 25:45 2:12 17:40 106 100-114 1872 115 112-118 4/3
1.50 27:58 2:13 17:42 110 105-119 1946 115 110-118 1/5
1.63 30:11 2:14 17:51 105 102-107 1874 114 110-118 3/1
1.75 32:28 2:16 18:10 110 103-114 1998 113 110-116 2/2
1.88 35:00 2:32 20:17 110 105-114 2231 112 108-116 2/4
2.00 37:19 2:19 18:31 106 103-111 1962 112 108-116 0/10
2.13 39:45 2:26 19:29 107 101-113 2085 115 112-120 2/2
2.25 42:08 2:23 19:07 107 101-111 2045 111 110-112 4/1
2.38 44:42 2:34 20:32 109 102-113 2238 109 106-112 3/0
2.50 47:09 2:27 19:40 106 101-112 2084 109 104-120 1/3
2.63 49:33 2:24 19:11 108 103-112 2072 114 112-118 1/7
2.75 51:50 2:16 18:12 106 102-110 1929 113 110-120 3/0
2.88 54:29 2:39 21:14 106 102-111 2250 114 108-124 1/6
3.00 56:47 2:18 18:27 106 98-113 1957 112 106-118 3/1
3.13 59:07 2:20 18:37 113 106-117 2104 112 110-114 3/1
3.25 1:01:29 2:21 18:52 107 104-115 2019 112 110-116 1/4
3.38 1:03:54 2:25 19:23 106 100-112 2055 109 106-114 2/3
3.50 1:06:15 2:21 18:45 112 109-118 2100 108 106-112 6/1
3.63 1:08:38 2:23 19:06 112 110-118 2140 112 108-122 2/2
3.65 1:09:09 31 18:49 113 109-117 2126 110 100-112 0/1

Heart

107/119max
  • Show Beats/Mile

Elevation

Asc 45m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 18:44
See your biggest climbs

Cadence

113 (224 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:50 17:47 More
1km 11:04 17:48 More
Mile 18:20 18:20 More
5k 58:28 18:49 More

Predictions

Dist Time Per Mile
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