Tue 27th Sep 2022 at 3:29pm by K5 Gus

Run > Trail Run

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Time
47:20
Miles
5.02
Min/mi
9:26
Pacing
86%
WAVA
54.06
Stride(cm)
98
Cals
555
Cadence
175
BPM
142
%MHR
75.3
B/mi
1334
Asc(m)
216
Hillscore
18
Surface
Road

Notes & Comments

Acharn, Auchmore burn

Split Summary
===
1) 1m - 9:47(9:47/m) 135/151bpm [1321b/mi] 99cal
2) 1m - 10:00(10:00/m) 149/159bpm [1489b/mi] 132cal
3) 1m - 9:00(9:00/m) 141/155bpm [1269b/mi] 107cal
4) 1m - 9:09(9:09/m) 138/154bpm [1262b/mi] 105cal
5) 1m - 9:12(9:12/m) 144/155bpm [1324b/mi] 109cal
6) 0.02m - 13(11:39/m) 154/154bpm [1794b/mi] 3cal

9:47 10:00 9:00 9:09 9:12 13

Pin Map

0mi in 0

Pace

23%

31%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	106 65-128	874	174 118-186	4/20
0.50	4:20	2:17	9:07	142 129-151	1294	174 170-180	13/1
0.75	6:55	2:35	10:20	144 141-149	1489	172 168-176	21/0
1.00	9:47	2:51	11:25	143 140-147	1632	172 170-176	26/0
1.25	12:44	2:57	11:48	152 144-158	1793	172 168-178	31/0
1.50	15:18	2:34	10:17	151 138-159	1553	173 168-178	29/0
1.75	17:36	2:18	9:14	147 142-153	1357	175 172-186	17/3
2.00	19:47	2:11	8:43	147 143-150	1282	175 172-182	13/3
2.25	21:45	1:57	7:49	141 137-144	1103	177 174-180	7/10
2.50	24:07	2:22	9:29	149 144-155	1412	174 170-178	17/5
2.75	26:44	2:38	10:31	142 124-152	1492	175 168-192	12/11
3.00	28:47	2:03	8:11	129 121-137	1057	183 166-210	0/54
3.25	31:00	2:12	8:49	132 125-141	1165	180 166-216	0/41
3.50	33:20	2:20	9:21	138 128-145	1291	178 166-200	1/31
3.75	35:45	2:25	9:41	140 122-154	1356	173 154-188	6/23
4.00	37:56	2:10	8:42	142 134-147	1235	176 172-184	5/13
4.25	40:09	2:14	8:56	136 132-141	1214	175 170-180	10/17
4.50	42:23	2:14	8:54	144 139-151	1282	174 172-178	7/5
4.75	44:37	2:14	8:55	149 144-153	1327	175 172-176	9/4
5.00	47:07	2:30	10:01	145 137-155	1453	172 168-176	18/4
5.02	47:21	14	12:58	154 153-154	1996	168 164-168	1/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 172m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
165 4.2%	9:50
16 7.4%	11:45
See your biggest climbs

Cadence

175 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	47:18	9:26
Walk	0.1	118	0	3	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.53%	More
800m	4:05	8:13	50.72%	More
1km	5:12	8:23	51.80%	More
Mile	8:47	8:47	52.17%	More
5k	27:53	8:58	55.96%	More
5 miles	47:06	9:25	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	27:41	8:55	56.36
5M	47:07	9:25	54.08
10km	1:00:05	9:40	53.03
10M	1:42:15	10:14	51.59
Half	2:18:16	10:33	50.13
20M	3:41:52	11:06	49.50
Mara	5:00:01	11:27	48.82

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