Tue 27th Sep 2022 at 10:25am by HellsBells

Walk > General

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Time
2:24:18
Miles
5.28
Min/mi
27:20
Stride(cm)
52
Cals
667
Cadence
113
BPM
116
%MHR
67.9
B/mi
3172
Asc(m)
345
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 108/135bpm [2780b/mi] 119cal 57/87rpm 2.33/3.67mph
2) 1m - 36:19(36:19/m) 113/137bpm [4103b/mi] 161cal 54/79rpm 1.65/4.59mph
3) 1m - 33:09(33:09/m) 122/151bpm [4044b/mi] 163cal 56/80rpm 1.81/3.21mph
4) 1m - 24:30(24:30/m) 122/148bpm [2988b/mi] 116cal 54/79rpm 2.45/3.92mph
5) 1m - 19:14(19:14/m) 121/136bpm [2327b/mi] 82cal 57/61rpm 3.12/3.99mph
6) 0.28m - 5:23(19:19/m) 125/139bpm [2415b/mi] 26cal 57/60rpm 3.1/3.92mph

25:44 36:19 33:09 24:30 19:14 5:23

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:04	108 77-124	2384	116 106-160	16/13
0.50	12:15	6:44 +41	26:57	107 91-117	2883	118 100-150	26/38
0.75	24:00	11:45 +5:04	47:00	106 78-135	4981	120 30-158	15/15
1.00	32:40	8:40 +1:09	34:38	108 97-117	3741	114 36-150	33/4
1.25	40:28	7:48	31:14	110 104-121	3435	104 30-152	50/3
1.50	1:03:43	23:14 +13:04	1:32:57	113 83-136	10504	119 80-156	25/2
1.75	1:12:58	9:16	37:03	115 108-128	4261	119 80-142	8/19
2.00	1:25:50	12:52 +3:50	51:28	119 99-132	6125	99 36-132	17/14
2.25	1:33:31	7:41 +21	30:42	134 123-149	4114	105 32-158	49/5
2.50	1:43:14	9:43 +1:06	38:51	125 97-135	4856	120 88-130	20/4
2.75	1:52:38	9:24	37:37	114 95-124	4288	121 82-160	35/12
3.00	2:02:31	9:53 +2:05	39:31	114 92-131	4505	102 80-158	14/35
3.25	2:12:34	10:03 +3:02	40:12	117 95-142	4703	111 82-158	14/11
3.50	2:19:03	6:29 +18	25:57	118 111-125	3061	112 98-152	24/12
3.75	2:25:07	6:05 +10	24:18	117 112-123	2844	101 30-128	1/29
4.00	2:30:30	5:22	21:29	134 123-147	2880	112 102-120	5/16
4.25	2:38:20	7:50 +2:37	31:21	123 109-135	3856	112 104-120	22/44
4.50	2:44:11	5:51 +51	23:22	117 106-125	2735	112 106-120	6/57
4.75	2:49:31	5:20 +40	21:21	118 106-126	2520	115 110-120	35/50
5.00	2:53:53	4:22	17:27	120 115-124	2094	115 110-120	28/53
5.25	2:58:38	4:45	19:01	125 118-139	2377	114 108-120	30/55
5.28	2:59:15	37	21:58	133 132-134	2923	109 106-110	5/13

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 8.2%	38:31
72 9.9%	51:24
34 10.8%	42:34
15 11.0%	39:18
See your biggest climbs

Cadence

113 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:43	17:32	More
1km	11:21	18:17	More
Mile	20:05	20:05	More
5k	1:27:59	28:19	More
5 miles	2:52:51	34:34	More

Predictions

Dist	Time	Per Mile

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