Tue 27th Sep 2022 at 2:47pm by Runs-with-wine

Walk > General

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Time
52:20
Miles
2.73
Min/mi
19:10
Stride(cm)
72
Cals
279
Cadence
117
BPM
108
%MHR
63.1
B/mi
2068
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 103/120bpm [2018b/mi] 110cal 56/62rpm 3.06/3.38mph
2) 1m - 18:55(18:55/m) 107/119bpm [2025b/mi] 97cal 58/62rpm 3.17/3.44mph
3) 0.73m - 13:49(18:56/m) 114/125bpm [2159b/mi] 72cal 58/64rpm 3.17/3.61mph

19:36 18:55 13:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:21	98 89-112	2191	114 108-118	12/1
0.25	5:15	2:28	19:41	99 95-104	1949	112 104-124	21/0
0.38	7:42	2:26	19:30	105 101-111	2047	115 108-118	7/10
0.50	10:11	2:30	19:58	104 100-106	2077	114 106-120	13/6
0.63	12:31	2:20	18:40	100 95-104	1867	118 114-124	3/13
0.75	14:54	2:23	19:05	101 97-105	1927	118 112-122	6/9
0.88	17:15	2:20	18:42	104 100-109	1946	118 116-122	14/14
1.00	19:35	2:20	18:43	111 106-120	2077	116 112-122	16/10
1.13	21:52	2:17	18:17	113 108-119	2066	117 114-120	7/9
1.25	24:11	2:19	18:30	109 101-115	2017	119 116-122	12/13
1.38	26:34	2:23	19:05	102 97-106	1947	118 114-122	11/11
1.50	28:57	2:23	19:01	99 97-102	1883	118 114-122	18/25
1.63	31:24	2:27	19:37	102 99-106	2001	117 114-120	8/9
1.75	33:50	2:26	19:32	108 104-112	2109	116 106-120	12/7
1.88	36:12	2:21	18:50	112 105-116	2110	118 114-122	5/4
2.00	38:32	2:20	18:43	112 107-115	2096	118 114-120	12/6
2.13	40:56	2:24	19:12	115 109-122	2208	116 112-120	15/13
2.25	43:15	2:19	18:30	120 116-125	2221	118 112-122	6/8
2.38	45:34	2:19	18:31	114 107-122	2111	117 114-122	7/5
2.50	47:59	2:25	19:22	112 107-121	2169	116 106-122	7/9
2.63	50:24	2:25	19:18	114 105-121	2200	117 114-122	16/14
2.73	52:20	1:56	18:40	110 106-116	2053	118 112-128	2/7

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.6%	20:44
12 11.4%	17:57
See your biggest climbs

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:09	18:24	More
1km	11:32	18:33	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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