Tue 27th Sep 2022 at 2:49pm by GPDonoghue

Walk > General

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Time
28:52
Miles
1.30
Min/mi
22:12
Stride(cm)
63
Cals
163
Cadence
114
BPM
99
%MHR
55.2
B/mi
2205
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:19(14:19/km) 100/108bpm [1432b/km] 76cal 40/64rpm 4.19/6.79kmph
2) 1km - 13:12(13:12/km) 99/112bpm [1307b/km] 78cal 46/62rpm 4.54/6.95kmph
3) 0.09km - 1:21(15:04/km) 95/100bpm [1431b/km] 9cal 33/59rpm 3.98/6.21kmph

14:19 13:12 1:21

Pace

19%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	105 101-108	2340	108 100-112	14/4
0.13	2:44	1:20	21:20	102 98-107	2176	111 102-116	3/4
0.19	4:30	1:47	28:27	97 92-103	2760	106 98-112	7/1
0.25	6:01	1:31	24:11	97 92-101	2345	112 106-116	5/2
0.31	7:34	1:33	24:46	100 93-105	2476	111 82-122	2/4
0.38	8:55	1:21	21:35	101 97-105	2180	116 108-122	3/4
0.44	10:28	1:34	24:56	104 98-107	2593	116 110-128	2/4
0.50	11:47	1:19	20:56	97 95-101	2031	116 110-122	3/2
0.56	13:18	1:31	24:22	100 95-103	2436	119 110-126	0/5
0.63	14:20	1:02	16:33	98 94-104	1622	119 116-120	1/9
0.69	15:42	1:22	21:46	100 94-105	2177	117 108-120	3/4
0.75	17:25	1:43	27:32	99 89-112	2726	114 104-120	6/2
0.81	18:47	1:22	21:48	102 99-107	2224	112 102-116	7/0
0.88	20:05	1:18	20:49	101 97-103	2102	116 114-122	5/2
0.94	21:15	1:10	18:47	100 96-104	1879	119 112-122	4/2
1.00	22:26	1:11	18:52	98 94-102	1850	118 116-120	3/1
1.06	23:32	1:06	17:41	96 90-103	1698	115 106-120	3/1
1.13	25:09	1:36	25:43	94 85-103	2417	116 102-122	2/4
1.19	26:27	1:18	20:52	100 97-104	2087	119 112-124	1/7
1.25	27:38	1:10	18:46	97 92-99	1820	112 104-116	5/1
1.30	28:51	1:13	24:50	95 92-100	2359	111 102-118	4/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	24:32
11 5.1%	25:14
See your biggest climbs

Cadence

114 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:01	20:10	More
1km	12:57	20:50	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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