Tue 27th Sep 2022 at 2:37pm by runningowl

Run > General

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Time
22:35
Miles
3.05
Min/mi
7:24
Pacing
63%
WAVA
61.05
Stride(cm)
125
Cals
326
Cadence
174
BPM
146
%MHR
85.2
B/mi
1079
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/153bpm [1045b/mi] 102cal 7.92/9.75mph
2) 1m - 7:11(7:11/m) 147/162bpm [1057b/mi] 104cal 8.35/9.25mph
3) 1m - 7:28(7:28/m) 156/163bpm [1164b/mi] 115cal 8.04/9.46mph
4) 0.05m - 22(6:51/m) 154/156bpm [1055b/mi] 5cal 8.76/8.47mph

7:35 7:11 7:28 22

Pin Map

0mi in 0

Pace

20%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +20	9:28	107 80-131	1013	160 120-172	4/5
0.25	2:06	55	7:18	135 125-145	986	171 168-176	0/5
0.38	3:01	55	7:24	142 139-144	1050	173 168-176	0/3
0.50	4:00	58	7:47	143 139-146	1113	177 170-180	0/1
0.63	4:59	59	7:51	146 143-149	1146	180 176-184	6/1
0.75	6:00	1:02	8:13	144 135-153	1183	175 168-180	2/0
0.88	6:56	56	7:27	139 134-142	1035	174 170-178	4/0
1.00	7:54	58	7:43	141 135-145	1088	176 172-180	10/2
1.13	8:46	52	6:56	141 137-146	979	178 168-182	3/0
1.25	9:40	54	7:11	145 139-149	1043	181 178-184	1/3
1.38	10:47	1:07	8:58	142 135-150	1273	172 90-184	3/2
1.50	11:40	53	7:04	145 137-151	1024	173 164-182	1/2
1.63	12:36	56	7:24	146 142-153	1081	175 166-182	6/1
1.75	13:27	51	6:48	146 139-155	992	175 168-180	0/0
1.88	14:16	49	6:35	155 152-157	1020	177 172-182	1/0
2.00	15:07	51	6:44	156 152-162	1052	180 176-184	0/0
2.13	15:59	53	7:00	154 149-160	1078	177 162-184	0/2
2.25	17:01	1:02	8:17	156 153-160	1291	170 162-176	2/0
2.38	18:01	1:00	7:58	160 157-163	1274	177 174-182	14/1
2.50	20:08	2:07 +1:17	16:59	154 139-162	2615	170 164-182	0/11
2.63	21:02	54	7:12	152 148-155	1095	171 164-180	5/3
2.75	21:55	53	7:02	155 149-161	1089	175 166-180	3/3
2.88	22:59	1:04	8:34	158 153-162	1355	175 168-182	10/0
3.00	23:51	52	6:53	156 153-157	1075	172 168-176	4/3
3.05	24:13	22	7:02	155 154-155	1089	168 166-170	0/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	7:52
16 4.3%	13:16
15 7.7%	8:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3.1	22:32	7:55
Walk	0.3	113	0	4	43:38
Pause	6.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.10%	More
800m	3:20	6:42	55.72%	More
1km	4:16	6:53	56.67%	More
Mile	7:11	7:11	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:02	7:25	61.00
5M	38:08	7:38	59.90
10km	48:01	7:44	59.37
10M	1:19:31	7:57	59.21
Half	1:45:52	8:05	58.36
20M	2:45:47	8:17	59.06
Mara	3:40:43	8:25	59.15

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