Tue 27th Sep 2022 at 1:57pm by Goofee
Walk > General
-
Time
17:43
-
Miles
1.03
-
Min/mi
17:12
-
Stride(cm)
84
-
Cals
149
-
Cadence
111
-
BPM
112
-
%MHR
64.2
-
B/mi
1932
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 106/175bpm [1820b/mi] 145cal 56/61rpm 3.49/4.26mph
2) 0.03m - 33(19:39/m) 104/106bpm [2044b/mi] 4cal 58/61rpm 3.05/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:13 |
99 75-116 |
1704 |
99 90-116 |
5/0 |
0.13 |
2:09 |
1:04 |
17:11 |
97 94-101 |
1667 |
110 106-112 |
2/2 |
0.19 |
3:16 |
1:07 |
17:49 |
100 99-101 |
1782 |
109 106-112 |
3/1 |
0.25 |
4:18 |
1:02 |
16:34 |
102 101-104 |
1690 |
115 112-116 |
2/3 |
0.31 |
5:24 |
1:06 |
17:31 |
96 92-101 |
1682 |
111 110-112 |
2/2 |
0.38 |
6:26 |
1:02 |
16:32 |
98 97-98 |
1620 |
113 110-114 |
3/0 |
0.44 |
7:29 |
1:03 |
16:54 |
101 98-103 |
1707 |
115 114-116 |
4/0 |
0.50 |
8:32 |
1:03 |
16:54 |
139 110-175 |
2349 |
114 112-116 |
6/0 |
0.56 |
9:39 |
1:06 |
17:41 |
149 138-163 |
2635 |
114 112-116 |
2/0 |
0.63 |
10:39 |
1:01 |
16:12 |
124 113-135 |
2010 |
115 112-120 |
1/0 |
0.69 |
11:46 |
1:07 |
17:45 |
105 101-110 |
1864 |
115 112-116 |
0/1 |
0.75 |
12:50 |
1:04 |
17:07 |
102 100-103 |
1745 |
117 116-118 |
1/1 |
0.81 |
13:53 |
1:03 |
16:46 |
97 94-98 |
1627 |
115 114-116 |
0/1 |
0.88 |
15:03 |
1:10 |
18:40 |
106 95-115 |
1979 |
115 114-118 |
0/2 |
0.94 |
16:07 |
1:04 |
16:58 |
97 93-99 |
1646 |
115 112-116 |
0/1 |
1.00 |
17:09 |
1:03 |
16:44 |
104 99-107 |
1740 |
116 114-116 |
0/2 |
1.03 |
17:43 |
34 |
19:52 |
104 102-106 |
2066 |
115 114-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:07 |
17:07 |
More |
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