Tue 27th Sep 2022 at 1:57pm by Goofee

Walk > General

  • Time
    17:43
  • Miles
    1.03
  • Min/mi
    17:12
  • Stride(cm)
    84
  • Cals
    149
  • Cadence
    111
  • BPM
    112
  • %MHR
    64.2
  • B/mi
    1932
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 106/175bpm [1820b/mi] 145cal 56/61rpm 3.49/4.26mph
2) 0.03m - 33(19:39/m) 104/106bpm [2044b/mi] 4cal 58/61rpm 3.05/3.59mph
17:10 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 99 75-116 1704 99 90-116 5/0
0.13 2:09 1:04 17:11 97 94-101 1667 110 106-112 2/2
0.19 3:16 1:07 17:49 100 99-101 1782 109 106-112 3/1
0.25 4:18 1:02 16:34 102 101-104 1690 115 112-116 2/3
0.31 5:24 1:06 17:31 96 92-101 1682 111 110-112 2/2
0.38 6:26 1:02 16:32 98 97-98 1620 113 110-114 3/0
0.44 7:29 1:03 16:54 101 98-103 1707 115 114-116 4/0
0.50 8:32 1:03 16:54 139 110-175 2349 114 112-116 6/0
0.56 9:39 1:06 17:41 149 138-163 2635 114 112-116 2/0
0.63 10:39 1:01 16:12 124 113-135 2010 115 112-120 1/0
0.69 11:46 1:07 17:45 105 101-110 1864 115 112-116 0/1
0.75 12:50 1:04 17:07 102 100-103 1745 117 116-118 1/1
0.81 13:53 1:03 16:46 97 94-98 1627 115 114-116 0/1
0.88 15:03 1:10 18:40 106 95-115 1979 115 114-118 0/2
0.94 16:07 1:04 16:58 97 93-99 1646 115 112-116 0/1
1.00 17:09 1:03 16:44 104 99-107 1740 116 114-116 0/2
1.03 17:43 34 19:52 104 102-106 2066 115 114-116 1/0

Heart

112/175max
  • Show Beats/Mile

Elevation

Asc 90m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 17:08
See your biggest climbs

Cadence

111 (120 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:25 16:55 More
1km 10:30 16:54 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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