Tue 27th Sep 2022 at 1:24pm by B Rubble

Walk > General

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Time
21:28
Miles
0.99
Min/mi
21:41
Stride(cm)
68
Cals
168
Cadence
108
BPM
116
%MHR
70.6
B/mi
2525
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:28(21:47/m) 116/143bpm [2526b/mi] 168cal 53/79rpm 2.76/4.11mph

21:28

Pace

19%

13%

19%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	110 92-139	2827	101 82-158	10/4
0.13	3:26	1:50	29:15	136 131-140	3977	90 80-158	14/0
0.19	4:42	1:16	20:18	134 128-141	2720	102 80-124	11/2
0.25	5:53	1:11	18:49	117 108-127	2201	115 108-118	2/7
0.31	7:08	1:16	20:09	101 98-108	2034	112 110-116	3/2
0.38	8:23	1:15	19:59	109 96-136	2178	109 102-112	4/1
0.44	9:43	1:20	21:19	120 110-133	2559	114 102-124	0/12
0.50	10:49	1:06	17:37	108 103-114	1903	118 112-124	4/1
0.56	12:19	1:30	23:52	103 98-108	2459	111 102-118	9/2
0.63	13:49	1:30	24:03	124 99-143	2983	103 92-114	1/5
0.69	14:51	1:03	16:40	127 119-136	2117	116 106-122	1/3
0.75	16:12	1:21 +6	21:34	109 102-116	2350	113 110-116	3/2
0.81	17:27	1:15	19:55	110 103-114	2191	113 108-118	5/2
0.88	19:14	1:47	28:25	117 101-137	3325	108 88-120	0/13
0.94	20:31	1:17	20:37	119 112-126	2454	116 112-122	0/13
0.99	21:33	1:02	21:43	116 110-127	2519	111 88-124	4/5

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.8%	28:32
See your biggest climbs

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:57	20:00	More
1km	12:19	19:49	More

Predictions

Dist	Time	Per Mile

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