Tue 27th Sep 2022 at 11:35pm by Fenland Flier

Bike > Commuting

windy
cold

Follow User
0 👍

Time
34:47
Miles
7.96
Mph
13.7
FBI
63.40
Cals
298
Cadence
55
Asc(m)
15
Surface
Road

Notes & Comments

A slightly longer commute home.

1) 1m - 4:32(4:32/m) 37cal 55/77rpm 13.25/15.06mph
2) 1m - 4:18(4:18/m) 38cal 56/60rpm 13.98/14.71mph
3) 1m - 4:22(4:22/m) 38cal 55/57rpm 13.75/14.13mph
4) 1m - 4:19(4:19/m) 38cal 56/60rpm 13.91/14.57mph
5) 1m - 4:18(4:18/m) 38cal 56/59rpm 13.93/14.49mph
6) 1m - 4:20(4:20/m) 37cal 55/58rpm 13.86/14.33mph
7) 1m - 4:23(4:23/m) 37cal 55/63rpm 13.7/15.32mph
8) 0.96m - 4:16(4:27/m) 35cal 55/61rpm 13.46/14.99mph

4:32 4:18 4:22 4:19 4:18 4:20 4:23 4:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:14	1:14 +4	12.23	54 49-60	3/0
0.50	2:27	1:13	12.34	50 33-60	1/0
0.75	3:30	1:04	14.13	59 53-75	0/0
1.00	4:35	1:05	13.91	59 56-68	1/0
1.25	5:38	1:04	14.17	57 56-58	0/0
1.50	6:43	1:04	13.98	56 55-57	0/1
1.75	7:46	1:04	14.17	57 55-59	0/0
2.00	8:53	1:06	13.59	55 53-56	1/0
2.25	9:58	1:06	13.72	56 54-56	0/0
2.50	11:03	1:05	13.79	56 55-57	0/0
2.75	12:08	1:05	13.90	56 55-57	0/0
3.00	13:14	1:06	13.59	55 54-56	0/0
3.25	14:21	1:06	13.61	55 52-55	2/0
3.50	15:25	1:05	13.90	56 54-57	0/1
3.75	16:30	1:05	13.94	56 55-59	1/0
4.00	17:33	1:03	14.19	57 56-59	0/0
4.25	18:37	1:03	14.20	57 56-58	0/0
4.50	19:42	1:05	13.86	56 54-59	0/0
4.75	20:46	1:04	14.02	57 56-59	0/0
5.00	21:51	1:06	13.70	55 53-57	1/0
5.25	22:56	1:05	13.89	56 54-58	0/0
5.50	24:02	1:06	13.63	55 53-56	0/0
5.75	25:06	1:04	14.09	56 54-57	0/0
6.00	26:11	1:05	13.83	56 55-56	0/0
6.25	27:19	1:08	13.28	54 52-56	0/1
6.50	28:26	1:07	13.50	55 52-59	0/0
6.75	29:31	1:05	13.79	56 52-60	0/0
7.00	30:34	1:03	14.22	58 54-63	1/0
7.25	31:47	1:13	12.41	52 47-55	1/0
7.50	32:52	1:06	13.72	56 52-59	0/1
7.75	33:55	1:03	14.30	58 55-60	0/0
7.96	34:51	56	13.50	54 50-56	0/0

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:15	4:15	More
5k	13:25	4:19	More
5 miles	21:35	4:19	More
10k	26:53	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	56:06	4:31
15 miles	1:08:38	4:35
20 miles	1:33:28	4:40
40km	1:58:00	4:45
25 miles	1:58:44	4:45
42km	2:04:20	4:46
50 miles	4:09:46	5:00
56 miles	4:42:03	5:02
100 miles	8:45:23	5:15
112 miles	9:53:19	5:18

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