Tue 27th Sep 2022 at 12:12pm by Oranj

Walk > General

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Time
25:19
Miles
1.41
Min/mi
17:57
Stride(cm)
77
Cals
134
Cadence
116
BPM
67
%MHR
40
B/mi
1208
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 68/82bpm [760b/km] 62cal 57/61rpm
2) 1km - 10:45(10:45/km) 68/82bpm [732b/km] 57cal 58/61rpm
3) 0.27km - 3:23(12:32/km) 61/64bpm [764b/km] 15cal 48/62rpm

11:11 10:45 3:23

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	70 65-79	1282	111 106-114	2/0
0.13	2:17	1:08	18:12	76 69-82	1384	113 110-116	2/0
0.19	3:24	1:07	17:57	67 64-70	1203	113 112-118	1/0
0.25	4:31	1:07	17:53	65 61-67	1162	114 112-116	1/1
0.31	5:52	1:20 +13	21:24	69 58-76	1477	114 112-120	2/2
0.38	6:57	1:06	17:31	60 57-62	1051	116 112-120	0/4
0.44	8:04	1:06	17:43	66 58-73	1169	117 114-122	1/1
0.50	9:10	1:06	17:41	68 64-78	1202	116 114-118	3/2
0.56	10:19	1:09	18:18	74 64-78	1354	115 106-120	3/1
0.63	11:27	1:08	18:15	70 63-81	1278	116 114-118	3/0
0.69	12:31	1:04	16:58	73 68-81	1238	117 116-118	2/1
0.75	13:35	1:05	17:16	70 63-75	1209	117 116-122	2/2
0.81	14:42	1:06	17:41	69 63-74	1220	117 114-120	2/1
0.88	15:48	1:06	17:38	78 73-82	1375	116 114-120	1/1
0.94	16:52	1:04	17:07	71 66-77	1215	117 116-120	1/2
1.00	18:41	1:49 +45	28:56	62 56-70	1794	116 94-118	0/1
1.06	19:46	1:06	17:32	65 58-71	1139	118 116-122	0/1
1.13	20:53	1:07	17:46	66 59-70	1172	117 114-122	0/1
1.19	21:57	1:05	17:13	63 58-71	1085	117 114-122	0/2
1.25	23:01	1:04	16:57	62 58-67	1051	117 114-120	0/2
1.31	24:06	1:05	17:27	62 60-64	1082	118 116-124	0/2
1.38	25:12	1:05	17:23	60 58-63	1043	116 114-116	0/2
1.41	26:17	1:05	30:50	61 59-64	1881	117 112-120	2/0

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:44	17:35	More
1km	10:56	17:35	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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