Tue 27th Sep 2022 at 12:05pm by NordRunner

Run > Tempo

Follow User
0 👍

Time
1:14:00
Miles
6.22
Min/mi
11:54
Pacing
79%
WAVA
46.02
Stride(cm)
74
Cals
586
Watts
165
Cadence
183
BPM
147
%MHR
78.9
B/mi
1746
Asc(m)
219
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.54km - 10:00(6:30/km) 140/153bpm [910b/km] 88cal 189/246W
2) 1.65km - 9:49(5:57/km) 160/166bpm [952b/km] 95cal 191/262W
3) 1.65km - 13:39(8:17/km) 157/162bpm [1299b/km] 118cal 166/280W
4) 0.46km - 3:31(7:39/km) 159/161bpm [1218b/km] 33cal 211/277W
5) 1.26km - 10:00(7:55/km) 146/160bpm [1156b/km] 72cal 138/220W
6) 1.65km - 12:46(7:44/km) 142/150bpm [1098b/km] 88cal 146/216W
7) 1.65km - 13:10(7:59/km) 134/145bpm [1069b/km] 85cal 153/259W
8) 0.15km - 1:05(7:21/km) 133/139bpm [977b/km] 7cal 152/186W

10:00 9:49 13:39 3:31 10:00 12:46 13:10 1:05

Pace

14%

12%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	131 104-140	1449	188 112-194	210 71-245	19/0
0.50	5:21	2:35	10:22	141 138-144	1462	192 184-196	188 143-228	7/10
0.75	7:57	2:36	10:22	145 138-153	1504	194 188-198	185 142-246	10/7
1.00	10:24	2:27	9:48	148 142-160	1451	196 192-200	179 137-262	7/7
1.25	12:34	2:10	8:41	160 156-162	1388	201 198-206	181 150-256	2/7
1.50	14:50	2:16	9:03	162 159-166	1465	201 196-204	186 173-210	4/8
1.75	17:04	2:14	8:57	161 156-164	1441	201 198-204	173 145-196	21/0
2.00	20:00	2:56	11:43	160 155-163	1875	183 120-200	208 152-261	13/5
2.25	22:30	2:30	10:00	159 156-161	1590	198 194-202	186 161-230	25/0
2.50	26:14	3:44	14:56	158 154-162	2359	163 96-204	187 136-233	8/11
2.75	29:44	3:30	13:59	156 151-161	2182	183 98-204	152 30-243	6/10
3.00	33:24	3:40	14:41	155 146-162	2275	181 76-202	142 15-280	19/1
3.25	36:23	2:59	11:55	159 156-161	1896	190 120-202	218 169-277	14/2
3.50	39:42	3:19	13:17	151 145-160	2005	177 112-198	153 59-221	7/5
3.75	43:07	3:25	13:40	145 130-152	1981	176 110-204	137 57-202	0/21
4.00	46:09	3:02	12:10	143 131-149	1740	175 64-204	132 13-187	2/23
4.25	49:06	2:57	11:49	144 140-150	1702	196 182-202	137 106-164	3/15
4.50	52:27	3:20	13:21	145 140-149	1936	184 110-200	139 22-183	8/11
4.75	55:14	2:47	11:09	144 137-149	1607	183 116-198	153 91-216	2/18
5.00	58:19	3:05	12:20	139 123-147	1714	176 102-196	161 50-203	7/3
5.25	1:01:39	3:20	13:20	136 119-145	1814	171 112-198	147 71-208	6/11
5.50	1:05:16	3:37	14:28	139 132-144	2010	163 106-198	173 127-259	22/1
5.75	1:08:33	3:17	13:10	130 114-143	1711	168 96-196	136 24-220	5/16
6.00	1:11:34	3:01	12:04	134 128-139	1618	187 106-198	150 18-200	3/14
6.22	1:14:00	2:26	11:03	132 129-139	1458	193 186-198	150 123-186	2/19

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 219m, Range 95m, Flat prediction 1:11:53

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
36 6.0%	14:49
32 3.4%	12:28
27 4.4%	11:17
25 3.7%	10:53
21 6.3%	15:16
See your biggest climbs

Power

165W (280 max)

Power Graph

Hide

Power Bands

Cadence

183 (206 max) Stride Length: 74cm Run: 85.6% Walk: 14.4%

Cadence Chart

Hide

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.18%	More
800m	4:23	8:50	49.83%	More
1km	5:30	8:51	51.93%	More
Mile	9:06	9:06	53.44%	More
5k	34:33	11:07	48.02%	More
5 miles	58:18	11:40	46.60%	More
10k	1:13:54	11:54	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.11
5km	35:37	11:28	46.58
5M	58:47	11:45	46.22
10km	1:13:55	11:54	46.02
10M	2:02:03	12:12	46.21
Half	2:42:13	12:23	45.73
20M	4:13:22	12:40	46.40
Mara	5:36:46	12:51	46.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry