Tue 27th Sep 2022 at 10:17am by MattSwansea

Run > General

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Time
52:22
Miles
9.55
Min/mi
5:29
Pacing
86%
Stride(cm)
163
Cals
1020
Cadence
180
BPM
175
%MHR
102.1
B/mi
957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 41(6:57/m) 122/142bpm [847b/mi] 9cal
2) 1m - 5:07(5:07/m) 167/178bpm [855b/mi] 106cal
3) 0.21m - 1:30(7:02/m) 177/182bpm [1245b/mi] 26cal
4) 1m - 5:09(5:09/m) 176/185bpm [908b/mi] 105cal
5) 0.23m - 1:30(6:24/m) 181/184bpm [1160b/mi] 28cal
6) 1m - 5:09(5:09/m) 178/186bpm [917b/mi] 107cal
7) 0.22m - 1:30(6:54/m) 170/178bpm [1172b/mi] 26cal
8) 1m - 5:10(5:10/m) 178/192bpm [919b/mi] 103cal
9) 0.2m - 1:29(7:35/m) 178/185bpm [1349b/mi] 26cal
10) 1m - 5:09(5:09/m) 177/185bpm [910b/mi] 102cal
11) 0.2m - 1:29(7:32/m) 171/182bpm [1287b/mi] 25cal
12) 1m - 5:09(5:09/m) 174/184bpm [897b/mi] 102cal
13) 0.19m - 1:30(7:43/m) 168/176bpm [1297b/mi] 24cal
14) 1m - 5:09(5:09/m) 177/185bpm [912b/mi] 101cal
15) 0.19m - 1:29(7:38/m) 172/182bpm [1312b/mi] 25cal
16) 1m - 5:10(5:10/m) 178/188bpm [918b/mi] 104cal
17) 0.01m - 3(4:54/m) 183/183bpm [897b/mi] 1cal

41 5:07 1:30 5:09 1:30 5:09 1:30 5:10 1:29 5:09 1:29 5:09 1:30 5:09 1:29 5:10 3

Pin Map

0mi in 0

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:31	152 97-171	837	181 114-190	3/3
1.00	5:18	2:32	5:05	171 166-177	868	183 180-186	2/5
1.50	8:15	2:58	5:55	173 163-182	1025	180 172-188	7/2
2.00	10:53	2:37	5:15	176 168-181	923	182 178-186	3/6
2.50	13:38	2:46	5:31	181 176-185	999	179 174-186	6/5
3.00	16:20	2:42	5:24	179 172-186	966	180 178-186	4/4
3.50	18:53	2:33	5:05	178 173-185	906	180 178-182	6/6
4.00	21:51	2:58	5:56	169 158-179	1003	180 170-186	4/4
4.50	24:26	2:35	5:11	182 174-192	943	181 178-184	6/7
5.00	27:26	3:00	5:59	178 157-185	1066	179 170-186	5/4
5.50	30:04	2:38	5:17	175 158-181	923	180 178-184	8/9
6.00	32:41	2:37	5:14	181 177-185	949	179 170-182	8/7
6.50	35:41	2:59	5:59	168 154-180	1005	180 174-188	5/7
7.00	38:16	2:36	5:11	178 169-184	923	180 176-184	7/4
7.50	41:18	3:01	6:03	169 155-181	1022	179 170-188	4/6
8.00	43:54	2:37	5:13	178 173-184	929	180 178-184	7/7
8.50	46:51	2:56	5:52	179 163-185	1051	177 168-182	3/3
9.00	49:32	2:41	5:23	172 160-180	925	180 176-188	7/7
9.50	52:06	2:35	5:09	181 177-188	932	180 178-190	6/7
9.55	52:22	16	4:55	185 183-188	909	181 178-184	2/1

Heart

175/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 52:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	9.5	52:18	5:29
Walk	0.1	116	0	4	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	0.00%	More
800m	2:31	5:03	0.00%	More
1km	3:09	5:05	0.00%	More
Mile	5:08	5:08	0.00%	More
5k	16:40	5:22	0.00%	More
5 miles	27:17	5:27	0.00%	More
10k	34:01	5:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:47	4:47
5km	15:56	5:08
5M	26:22	5:16
10km	33:12	5:21
10M	54:59	5:30
Half	1:13:12	5:35
20M	1:54:39	5:44
Mara	2:32:38	5:50

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