Tue 27th Sep 2022 at 10:00am by Winniefree
Walk > General
-
Time
1:06:49
-
Miles
2.41
-
Min/mi
27:43
-
Cals
307
-
BPM
97
-
%MHR
45.5
-
B/mi
2688
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41m - 1:06:49(27:43/m) 307cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:35 |
4:35 |
36:38 |
100 88-120 |
3664 |
11/5 |
0.25 |
7:54 |
3:19 |
26:31 |
110 95-120 |
2917 |
19/2 |
0.38 |
11:13 |
3:19 |
26:34 |
108 97-116 |
2869 |
14/1 |
0.50 |
14:42 |
3:29 |
27:52 |
104 88-124 |
2899 |
16/3 |
0.63 |
18:17 |
3:35 |
28:41 |
100 92-120 |
2868 |
6/4 |
0.75 |
21:59 |
3:42 |
29:35 |
94 87-100 |
2781 |
12/2 |
0.88 |
25:24 |
3:25 |
27:18 |
98 90-103 |
2676 |
9/10 |
1.00 |
28:54 |
3:31 |
28:06 |
95 87-105 |
2670 |
5/11 |
1.13 |
32:55 |
4:01 |
32:07 |
90 84-101 |
2891 |
15/1 |
1.25 |
36:57 |
4:02 |
32:13 |
93 85-115 |
2996 |
13/0 |
1.38 |
39:47 |
2:50 |
22:43 |
99 86-107 |
2249 |
12/4 |
1.50 |
42:52 |
3:05 |
24:39 |
97 88-102 |
2391 |
2/6 |
1.63 |
45:32 |
2:40 |
21:20 |
99 88-113 |
2113 |
3/4 |
1.75 |
49:07 |
3:35 |
28:39 |
100 89-114 |
2865 |
5/15 |
1.88 |
52:23 |
3:16 |
26:10 |
99 91-115 |
2590 |
0/19 |
2.00 |
56:59 |
4:36 |
36:45 |
89 75-118 |
3270 |
3/10 |
2.13 |
59:58 |
2:59 |
23:53 |
91 80-97 |
2173 |
1/14 |
2.25 |
1:03:05 |
3:07 |
24:59 |
94 83-103 |
2349 |
3/7 |
2.38 |
1:05:46 |
2:40 |
21:24 |
84 79-89 |
1797 |
0/20 |
2.42 |
1:06:49 |
1:03 |
23:15 |
92 83-96 |
2140 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:53 |
More |
800m |
11:36 |
23:21 |
More |
1km |
15:08 |
24:21 |
More |
Mile |
25:39 |
25:39 |
More |
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