Tue 27th Sep 2022 at 9:34am by Flatlander

Bike > General
  • breezy
  • Time
    58:02
  • Miles
    10.31
  • Mph
    10.7
  • FBI
    54.61
  • Cals
    253
  • BPM
    97
  • %MHR
    54
  • B/mi
    547
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

To Dentons to order carpet and fitting.
Breezy, 20mph.

1) 1m - 6:19(6:19/m) 94/105bpm [594b/mi] 31cal 9.49/11.29mph
2) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 22cal 11.2/11.89mph
3) 1m - 5:35(5:35/m) 104/112bpm [581b/mi] 31cal 10.74/12.32mph
4) 1m - 5:06(5:06/m) 105/119bpm [535b/mi] 29cal 11.77/12.69mph
5) 1m - 4:26(4:26/m) 104/108bpm [462b/mi] 23cal 13.52/15.01mph
6) 1m - 5:15(5:15/m) 100/106bpm [525b/mi] 22cal 11.43/14.02mph
7) 0.53m - 3:00(5:36/m) 100/109bpm [561b/mi] 12cal 10.7/14.89mph
Dentons
8) 1m - 6:10(6:10/m) 93/102bpm [573b/mi] 22cal 9.74/13.76mph
9) 1m - 6:10(6:10/m) 92/99bpm [567b/mi] 20cal 9.74/11.2mph
10) 1m - 6:09(6:09/m) 94/110bpm [579b/mi] 22cal 9.75/10.97mph
11) 0.77m - 4:31(5:51/m) 97/120bpm [568b/mi] 19cal 10.25/15.67mph
6:19 5:21 5:35 5:06 4:26 5:15 3:00 6:10 6:10 6:09 4:31

Pace

7% 30% 37% 14% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 9.15 91 79-98 596 0/3
1.00 6:20 3:03 9.84 98 92-104 598 0/3
1.50 9:03 2:44 11.01 95 88-104 518 2/1
2.00 11:40 2:37 11.44 98 95-103 514 0/4
2.50 14:29 2:49 10.68 101 94-108 568 0/2
3.00 17:16 2:47 10.79 105 99-112 584 1/0
3.50 19:53 2:37 11.46 106 97-119 555 0/2
4.00 22:22 2:29 12.11 105 101-112 520 0/1
4.50 24:41 2:19 12.95 103 100-107 477 1/0
5.00 26:48 2:07 14.13 105 99-108 446 1/1
5.50 29:09 2:21 12.73 99 92-105 467 2/0
6.00 32:04 2:54 10.33 100 93-105 581 0/2
6.50 34:52 2:48 10.69 99 89-108 556 4/1
7.00 51:50 16:59 +14:07 1.77 90 78-101 3056 0/1
7.50 55:07 3:17 9.15 93 81-102 610 0/1
8.00 58:17 3:09 9.50 90 81-97 568 0/3
8.50 1:01:16 3:00 10.02 94 89-99 563 2/1
9.00 1:04:29 3:13 9.34 96 88-109 617 2/1
9.50 1:07:26 2:57 10.15 92 85-100 544 2/0
10.00 1:10:41 3:15 +21 9.25 98 85-120 636 0/2
10.30 1:12:29 1:48 10.09 100 94-107 595 0/1

Heart

97/120max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:07 4:15 More
1km 2:41 4:18 More
Mile 4:24 4:24 More
5k 15:12 4:53 More
5 miles 25:44 5:09 More
10k 32:53 5:17 More
10 miles 1:10:25 7:02 More

Predictions

Dist Time Per Mile
10 miles 56:11 5:37
20km 1:10:44 5:42
15 miles 1:26:21 5:45
20 miles 1:57:09 5:51
40km 2:27:29 5:56
25 miles 2:28:24 5:56
42km 2:35:19 5:57
50 miles 5:09:24 6:11
56 miles 5:48:54 6:14
100 miles 10:45:06 6:27
112 miles 12:07:26 6:30

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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