Tue 27th Sep 2022 at 11:26am by boyband6666

Run > Fartleks

  • Time
    19:59
  • Miles
    3.39
  • Min/mi
    5:54
  • Pacing
    83%
  • WAVA
    72.52
  • Stride(cm)
    161
  • Cals
    378
  • Watts
    454
  • Cadence
    170
  • BPM
    163
  • %MHR
    86.9
  • B/mi
    963
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 1:30(5:00/m) 152/163bpm [760b/mi] 26cal 563/739W
2) 0.22m - 1:30(6:58/m) 157/163bpm [1093b/mi] 26cal 415/539W
3) 0.3m - 1:30(5:04/m) 163/167bpm [825b/mi] 29cal 490/587W
4) 0.22m - 1:30(6:58/m) 160/166bpm [1115b/mi] 27cal 385/441W
5) 0.2m - 1:00(4:56/m) 162/168bpm [800b/mi] 19cal 476/552W
6) 0.14m - 1:00(7:08/m) 163/167bpm [1163b/mi] 19cal 399/513W
7) 0.2m - 1:00(4:59/m) 162/167bpm [806b/mi] 19cal 442/491W
8) 0.14m - 1:00(7:22/m) 164/168bpm [1208b/mi] 18cal 411/495W
9) 0.2m - 1:00(5:04/m) 166/170bpm [842b/mi] 19cal 538/593W
10) 0.13m - 1:00(7:31/m) 165/169bpm [1241b/mi] 18cal 396/524W
11) 0.2m - 1:00(5:03/m) 166/172bpm [839b/mi] 20cal 556/623W
12) 0.14m - 1:00(7:24/m) 166/170bpm [1228b/mi] 18cal 380/499W
13) 0.11m - 30(4:45/m) 166/168bpm [787b/mi] 10cal 460/542W
14) 0.07m - 30(7:19/m) 166/168bpm [1215b/mi] 9cal 391/461W
15) 0.1m - 30(4:53/m) 167/168bpm [816b/mi] 10cal 472/534W
16) 0.06m - 30(8:03/m) 166/168bpm [1336b/mi] 9cal 358/458W
17) 0.1m - 30(4:49/m) 167/170bpm [804b/mi] 10cal 508/582W
18) 0.07m - 30(7:19/m) 168/170bpm [1229b/mi] 10cal 435/562W
19) 0.11m - 30(4:46/m) 168/170bpm [800b/mi] 10cal 462/521W
20) 0.06m - 30(7:58/m) 169/171bpm [1346b/mi] 10cal 354/481W
21) 0.05m - 15(4:37/m) 168/169bpm [775b/mi] 5cal 455/517W
22) 0.04m - 15(6:47/m) 169/169bpm [1147b/mi] 5cal 441/473W
23) 0.05m - 15(4:38/m) 169/171bpm [782b/mi] 5cal 527/571W
24) 0.03m - 15(7:35/m) 171/171bpm [1297b/mi] 5cal 460/581W
25) 0.05m - 15(4:41/m) 170/171bpm [797b/mi] 5cal 605/708W
26) 0.03m - 15(8:33/m) 171/171bpm [1461b/mi] 5cal 466/649W
27) 0.05m - 15(4:37/m) 170/171bpm [786b/mi] 5cal 535/646W
28) 0.03m - 15(7:54/m) 170/172bpm [1342b/mi] 5cal 445/590W
29) 0.01m - 7(18:14/m) 169/169bpm [3082b/mi] 2cal 222/392W
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 15% 4% 26% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 4:43 140 113-157 660 162 110-180 607 146-739 3/3
0.25 1:14 39 5:09 161 156-163 828 174 170-180 542 514-574 1/1
0.38 2:01 47 6:13 161 158-163 1000 170 164-176 450 345-551 1/1
0.50 2:54 53 7:07 155 151-159 1103 168 166-172 412 398-424 1/0
0.63 3:33 39 5:09 158 151-164 815 172 166-182 521 403-587 1/1
0.75 4:11 38 5:04 164 162-166 831 171 170-174 481 439-559 1/1
0.88 4:56 46 6:07 165 163-167 1009 169 164-172 407 376-447 1/1
1.00 5:49 52 7:00 158 153-163 1105 167 166-170 383 345-418 0/1
1.13 6:28 39 5:10 157 153-162 812 172 166-182 427 361-496 1/2
1.25 7:08 41 5:25 165 162-168 894 173 166-178 490 396-552 2/1
1.38 8:02 53 7:07 162 155-166 1154 169 164-176 387 350-424 1/0
1.50 8:38 36 4:51 161 157-166 781 172 170-180 444 338-491 1/2
1.63 9:25 46 6:11 166 163-168 1028 170 160-174 422 342-495 2/0
1.75 10:12 48 6:22 162 158-165 1031 169 166-176 440 393-570 1/2
1.88 10:51 38 5:06 167 164-170 852 169 168-172 557 531-593 1/2
2.00 11:44 53 7:07 166 163-169 1182 169 166-174 412 313-540 1/1
2.13 12:25 41 5:31 162 159-166 892 170 166-178 511 402-623 1/1
2.25 13:08 42 5:38 169 166-172 953 170 164-180 526 399-582 1/3
2.38 14:01 54 7:11 165 161-169 1184 168 164-172 369 359-387 2/1
2.50 14:41 39 5:14 167 163-168 874 171 162-182 452 374-542 1/1
2.63 15:23 43 5:40 166 163-168 942 168 166-174 432 355-534 1/2
2.75 16:12 48 6:27 166 164-168 1072 172 166-176 394 309-514 1/3
2.88 16:58 46 6:11 168 166-170 1039 169 166-174 479 372-582 5/2
3.00 17:37 39 5:11 168 165-171 871 173 166-178 454 338-521 1/1
3.13 18:24 47 6:19 168 166-170 1062 171 162-178 395 290-517 2/1
3.25 19:06 42 5:34 170 167-171 945 174 162-182 500 397-667 2/2
3.38 19:51 45 5:57 170 169-172 1011 170 160-186 530 373-708 2/4
3.39 19:59 8 8:17 169 169-170 1401 164 160-168 373 358-388 0/0

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m, Flat prediction 19:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

454W (739 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 161cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 61.44% More
800m 2:45 5:33 62.44% More
1km 3:31 5:40 64.08% More
Mile 5:43 5:43 68.20% More
5k 18:17 5:53 72.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 70.84
5km 18:13 5:52 72.68
5M 30:08 6:02 71.37
10km 37:56 6:06 70.86
10M 1:02:43 6:16 70.80
Half 1:23:27 6:22 69.85
20M 2:10:33 6:32 70.75
Mara 2:53:41 6:38 70.91
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