Tue 27th Sep 2022 at 11:26am by boyband6666
Run > Fartleks
-
Time
19:59
-
Miles
3.39
-
Min/mi
5:54
-
Pacing
83%
-
WAVA
72.52
-
Stride(cm)
161
-
Cals
378
-
Watts
454
-
Cadence
170
-
BPM
163
-
%MHR
86.9
-
B/mi
963
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 1:30(5:00/m) 152/163bpm [760b/mi] 26cal 563/739W
2) 0.22m - 1:30(6:58/m) 157/163bpm [1093b/mi] 26cal 415/539W
3) 0.3m - 1:30(5:04/m) 163/167bpm [825b/mi] 29cal 490/587W
4) 0.22m - 1:30(6:58/m) 160/166bpm [1115b/mi] 27cal 385/441W
5) 0.2m - 1:00(4:56/m) 162/168bpm [800b/mi] 19cal 476/552W
6) 0.14m - 1:00(7:08/m) 163/167bpm [1163b/mi] 19cal 399/513W
7) 0.2m - 1:00(4:59/m) 162/167bpm [806b/mi] 19cal 442/491W
8) 0.14m - 1:00(7:22/m) 164/168bpm [1208b/mi] 18cal 411/495W
9) 0.2m - 1:00(5:04/m) 166/170bpm [842b/mi] 19cal 538/593W
10) 0.13m - 1:00(7:31/m) 165/169bpm [1241b/mi] 18cal 396/524W
11) 0.2m - 1:00(5:03/m) 166/172bpm [839b/mi] 20cal 556/623W
12) 0.14m - 1:00(7:24/m) 166/170bpm [1228b/mi] 18cal 380/499W
13) 0.11m - 30(4:45/m) 166/168bpm [787b/mi] 10cal 460/542W
14) 0.07m - 30(7:19/m) 166/168bpm [1215b/mi] 9cal 391/461W
15) 0.1m - 30(4:53/m) 167/168bpm [816b/mi] 10cal 472/534W
16) 0.06m - 30(8:03/m) 166/168bpm [1336b/mi] 9cal 358/458W
17) 0.1m - 30(4:49/m) 167/170bpm [804b/mi] 10cal 508/582W
18) 0.07m - 30(7:19/m) 168/170bpm [1229b/mi] 10cal 435/562W
19) 0.11m - 30(4:46/m) 168/170bpm [800b/mi] 10cal 462/521W
20) 0.06m - 30(7:58/m) 169/171bpm [1346b/mi] 10cal 354/481W
21) 0.05m - 15(4:37/m) 168/169bpm [775b/mi] 5cal 455/517W
22) 0.04m - 15(6:47/m) 169/169bpm [1147b/mi] 5cal 441/473W
23) 0.05m - 15(4:38/m) 169/171bpm [782b/mi] 5cal 527/571W
24) 0.03m - 15(7:35/m) 171/171bpm [1297b/mi] 5cal 460/581W
25) 0.05m - 15(4:41/m) 170/171bpm [797b/mi] 5cal 605/708W
26) 0.03m - 15(8:33/m) 171/171bpm [1461b/mi] 5cal 466/649W
27) 0.05m - 15(4:37/m) 170/171bpm [786b/mi] 5cal 535/646W
28) 0.03m - 15(7:54/m) 170/172bpm [1342b/mi] 5cal 445/590W
29) 0.01m - 7(18:14/m) 169/169bpm [3082b/mi] 2cal 222/392W
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:43 |
140 113-157 |
660 |
162 110-180 |
607 146-739 |
3/3 |
0.25 |
1:14 |
39 |
5:09 |
161 156-163 |
828 |
174 170-180 |
542 514-574 |
1/1 |
0.38 |
2:01 |
47 |
6:13 |
161 158-163 |
1000 |
170 164-176 |
450 345-551 |
1/1 |
0.50 |
2:54 |
53 |
7:07 |
155 151-159 |
1103 |
168 166-172 |
412 398-424 |
1/0 |
0.63 |
3:33 |
39 |
5:09 |
158 151-164 |
815 |
172 166-182 |
521 403-587 |
1/1 |
0.75 |
4:11 |
38 |
5:04 |
164 162-166 |
831 |
171 170-174 |
481 439-559 |
1/1 |
0.88 |
4:56 |
46 |
6:07 |
165 163-167 |
1009 |
169 164-172 |
407 376-447 |
1/1 |
1.00 |
5:49 |
52 |
7:00 |
158 153-163 |
1105 |
167 166-170 |
383 345-418 |
0/1 |
1.13 |
6:28 |
39 |
5:10 |
157 153-162 |
812 |
172 166-182 |
427 361-496 |
1/2 |
1.25 |
7:08 |
41 |
5:25 |
165 162-168 |
894 |
173 166-178 |
490 396-552 |
2/1 |
1.38 |
8:02 |
53 |
7:07 |
162 155-166 |
1154 |
169 164-176 |
387 350-424 |
1/0 |
1.50 |
8:38 |
36 |
4:51 |
161 157-166 |
781 |
172 170-180 |
444 338-491 |
1/2 |
1.63 |
9:25 |
46 |
6:11 |
166 163-168 |
1028 |
170 160-174 |
422 342-495 |
2/0 |
1.75 |
10:12 |
48 |
6:22 |
162 158-165 |
1031 |
169 166-176 |
440 393-570 |
1/2 |
1.88 |
10:51 |
38 |
5:06 |
167 164-170 |
852 |
169 168-172 |
557 531-593 |
1/2 |
2.00 |
11:44 |
53 |
7:07 |
166 163-169 |
1182 |
169 166-174 |
412 313-540 |
1/1 |
2.13 |
12:25 |
41 |
5:31 |
162 159-166 |
892 |
170 166-178 |
511 402-623 |
1/1 |
2.25 |
13:08 |
42 |
5:38 |
169 166-172 |
953 |
170 164-180 |
526 399-582 |
1/3 |
2.38 |
14:01 |
54 |
7:11 |
165 161-169 |
1184 |
168 164-172 |
369 359-387 |
2/1 |
2.50 |
14:41 |
39 |
5:14 |
167 163-168 |
874 |
171 162-182 |
452 374-542 |
1/1 |
2.63 |
15:23 |
43 |
5:40 |
166 163-168 |
942 |
168 166-174 |
432 355-534 |
1/2 |
2.75 |
16:12 |
48 |
6:27 |
166 164-168 |
1072 |
172 166-176 |
394 309-514 |
1/3 |
2.88 |
16:58 |
46 |
6:11 |
168 166-170 |
1039 |
169 166-174 |
479 372-582 |
5/2 |
3.00 |
17:37 |
39 |
5:11 |
168 165-171 |
871 |
173 166-178 |
454 338-521 |
1/1 |
3.13 |
18:24 |
47 |
6:19 |
168 166-170 |
1062 |
171 162-178 |
395 290-517 |
2/1 |
3.25 |
19:06 |
42 |
5:34 |
170 167-171 |
945 |
174 162-182 |
500 397-667 |
2/2 |
3.38 |
19:51 |
45 |
5:57 |
170 169-172 |
1011 |
170 160-186 |
530 373-708 |
2/4 |
3.39 |
19:59 |
8 |
8:17 |
169 169-170 |
1401 |
164 160-168 |
373 358-388 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
61.44% |
More |
800m |
2:45 |
5:33 |
62.44% |
More |
1km |
3:31 |
5:40 |
64.08% |
More |
Mile |
5:43 |
5:43 |
68.20% |
More |
5k |
18:17 |
5:53 |
72.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
70.84 |
5km |
18:13 |
5:52 |
72.68 |
5M |
30:08 |
6:02 |
71.37 |
10km |
37:56 |
6:06 |
70.86 |
10M |
1:02:43 |
6:16 |
70.80 |
Half |
1:23:27 |
6:22 |
69.85 |
20M |
2:10:33 |
6:32 |
70.75 |
Mara |
2:53:41 |
6:38 |
70.91 |
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