Tue 27th Sep 2022 at 11:08am by boyband6666

Run > General

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Time
17:44
Miles
2.02
Min/mi
8:47
Pacing
72%
WAVA
47.61
Stride(cm)
107
Cals
257
Watts
317
Cadence
172
BPM
134
%MHR
71.1
B/mi
1173
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 17:44(8:46/m) 134/151bpm [1175b/mi] 257cal 312/698W

17:44

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:14	97 82-113	701	184 174-198	388 335-469	0/2
0.13	57	30	8:01	119 113-125	954	180 176-182	322 279-371	0/1
0.19	1:28	31	8:13	127 126-130	1043	178 176-208	327 315-338	1/0
0.25	2:00	32	8:32	132 128-138	1126	176 174-180	316 297-336	0/1
0.31	2:31	31	8:16	136 131-141	1124	176 172-182	300 296-314	0/1
0.38	3:03	32	8:26	139 134-142	1171	176 174-180	306 296-312	0/0
0.44	3:34	31	8:17	142 139-144	1176	174 172-176	312 304-321	0/0
0.50	4:04	30	8:06	144 143-147	1167	172 172-174	319 313-327	0/1
0.56	4:34	30	7:55	143 141-147	1132	174 170-178	315 309-324	1/1
0.63	5:04	30	8:06	141 140-143	1141	176 174-182	328 314-360	0/0
0.69	5:34	30	8:03	140 138-142	1126	175 168-180	326 322-331	1/0
0.75	6:06	32	8:27	138 137-140	1165	173 168-174	331 324-340	0/0
0.81	6:36	30	8:04	138 136-140	1113	173 164-178	329 324-337	0/1
0.88	7:07	31	8:13	135 132-138	1109	173 170-182	324 315-334	2/2
0.94	7:39	32	8:38	133 132-134	1149	176 164-186	350 318-414	1/1
1.00	8:12	33	8:41	132 127-134	1147	172 170-174	344 327-357	0/1
1.06	8:45	33	8:45	134 132-136	1172	172 170-176	343 330-357	1/1
1.13	9:16	31	8:20	132 131-133	1100	172 172-174	337 324-350	1/0
1.19	9:51	35	9:19	132 130-133	1231	154 106-174	352 325-406	1/1
1.25	10:26	35	9:28	138 133-141	1306	178 170-188	354 319-385	1/0
1.31	11:04	38	10:07	135 133-138	1366	180 172-186	290 246-316	0/0
1.38	12:05	1:01	16:11	132 119-139	2137	153 92-182	199 40-395	1/1
1.44	12:38	33	8:45	124 119-127	1086	172 106-200	316 255-422	1/1
1.50	13:48	1:11	18:50	122 107-133	2297	147 94-176	187 62-321	0/1
1.56	14:14	26	6:52	119 111-130	817	182 176-196	342 302-460	2/1
1.63	14:44	30	8:03	139 131-143	1118	175 170-180	319 282-470	1/1
1.69	15:14	29	7:51	135 134-137	1059	175 172-194	319 299-429	0/0
1.75	15:38	24	6:24	144 135-149	922	181 172-192	496 352-698	1/1
1.81	16:13	35	9:18	141 135-148	1311	174 172-176	339 301-362	2/0
1.88	16:35	22	5:51	137 132-148	802	180 168-192	385 287-500	1/2
1.94	17:09	34	9:12	146 141-151	1343	174 168-176	299 275-410	2/0
2.00	17:35	26	6:48	139 136-142	946	174 170-194	338 299-487	0/1
2.02	17:44	9	7:05	146 143-147	1033	177 176-178	408 314-482	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (698 max)

Power Graph

Power Bands

Cadence

172 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	2	16:32	8:24
Walk	6.3	119	0.1	1:07	20:27
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.08%	More
800m	3:41	7:24	46.79%	More
1km	5:02	8:05	44.89%	More
Mile	8:11	8:11	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	27:57	9:00	47.37
5M	46:14	9:15	46.52
10km	58:11	9:22	46.20
10M	1:36:14	9:37	46.14
Half	2:08:02	9:46	45.53
20M	3:20:17	10:01	46.12
Mara	4:26:28	10:10	46.22

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