Tue 27th Sep 2022 at 9:45am by MattSwansea

Run > General

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Time
24:28
Miles
2.92
Min/mi
8:23
Pacing
97%
Stride(cm)
107
Cals
350
Cadence
180
BPM
143
%MHR
83.7
B/mi
1199
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/153bpm [1162b/mi] 111cal
2) 1m - 8:18(8:18/m) 147/150bpm [1220b/mi] 123cal
3) 0.84m - 7:03(8:23/m) 148/151bpm [1241b/mi] 107cal
4) 0.08m - 38(7:50/m) 120/137bpm [939b/mi] 9cal

8:29 8:18 7:03 38

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 93-125	982	186 110-200	1/1
0.25	2:11	1:06	8:44	129 125-131	1127	182 180-186	1/1
0.38	3:16	1:04	8:34	134 131-138	1148	184 182-188	0/1
0.50	4:20	1:04	8:35	141 137-144	1210	184 182-190	2/1
0.63	5:23	1:03	8:27	148 141-152	1249	181 178-184	0/1
0.75	6:26	1:02	8:18	146 142-151	1213	180 176-182	1/1
0.88	7:27	1:02	8:14	148 142-153	1219	181 178-184	1/1
1.00	8:28	1:01	8:08	142 139-147	1155	180 178-182	0/2
1.13	9:32	1:04	8:29	144 140-146	1221	180 178-182	2/0
1.25	10:34	1:02	8:18	147 146-149	1220	180 178-184	2/0
1.38	11:34	1:00	7:59	149 148-150	1189	181 174-186	2/0
1.50	12:36	1:02	8:17	147 146-150	1217	178 176-182	0/2
1.63	13:38	1:02	8:19	146 145-147	1215	178 176-180	1/2
1.75	14:40	1:02	8:13	146 144-147	1200	178 176-180	0/1
1.88	15:43	1:03	8:26	147 145-149	1240	177 174-178	2/2
2.00	16:46	1:03	8:24	148 146-150	1243	178 176-182	1/1
2.13	17:48	1:02	8:16	147 146-149	1214	178 174-182	1/1
2.25	18:50	1:02	8:15	148 147-149	1221	177 174-182	1/1
2.38	19:53	1:03	8:22	148 147-149	1238	177 176-180	1/1
2.50	20:56	1:03	8:23	149 147-151	1249	176 172-180	2/0
2.63	21:59	1:03	8:22	150 148-151	1256	177 174-180	1/1
2.75	23:02	1:03	8:27	148 147-150	1250	177 176-178	1/0
2.88	24:05	1:03	8:22	133 72-150	1112	178 176-180	2/1
2.92	24:27	22	8:00	133 125-137	1064	182 180-184	0/2

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.9	24:24	8:22
Walk	0.2	121	0	3	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:14	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:05	9:24
Mara	4:10:25	9:33

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